21 Day Fix Mexican Food Recipes - Carrie Elle (2024)

FAQs

What Mexican food is anti-inflammatory? ›

Spices: Mexican food features a variety of spices and flavors that can provide anti-inflammatory benefits. This includes spicy chiles, as well as oregano, cumin, and garlic, among others (5,6,7,8).

The experts say the healthiest Mexican menu options include grilled chicken dishes, which we offer in our tacos, burritos, enchiladas, grilled chimi, la tapatia, Pollo Jalisco, and more. The shredded chicken in our Flautas comes sautéed with bell peppers, tomatoes, and onions.

When it comes to Mexican food, we're sure you're familiar with the classics, like tacos, quesadillas, and burritos. We've included lots of our favorites, like our fish tacos, chicken quesadillas, and cheesy baked burritos, as well as some Tex-Mex/Southern spins, like our Mexican chicken casserole or tamale pie.

1. Avocados. Avocados are often sought after for their creamy texture and satiating taste. But they are also powerhouses when it comes to fighting inflammation.

The surprising health benefits of blue corn tortillas {+ recipe} Like most blue food, blue corn (maize) tortillas are antioxidant and anti-inflammatory.

Tacos. It's the most popular Mexican dish globally. Usually served with fillings like steak, chorizo, offal, etc.

Dried chiles

"Dried chiles are the essence of Mexican cooking," Lopez says. They are often toasted and rehydrated to make dishes such as mole, a complex sauce and marinade, and pozole, a hominy stew. The process of drying chiles transforms them. "You develop so much more flavor," Martínez says.

Chimichangas

Topped with copious quantities of cheese, sour cream, guacamole, and olives, the chimichanga can rack up an astounding 810 calories and 43 grams of fat, according to Health Digest. This makes it one of the most unhealthy options you can order at a Mexican restaurant, according to nutritionists.

Forget fried foods

Some popular foods to avoid are nachos, chimichangas, chalupas, taquitos and chile relleno and other dishes that are also deep-fried. Better choices are chicken fajitas, grilled chicken with peppers and onions or a soft taco. AMA offers a recipe for chipotle chicken bowls with cilantro-lime quinoa.

Aids Healthy Digestion

A lot of Mexican dishes contain corn and beans. They are both rich in soluble fiber that keeps you feeling full and helps food to move through your digestive tract more quickly for healthy elimination. Apart from that, it also helps lower blood cholesterol and glucose levels.

What food do Mexicans eat on Christmas? ›

Mexican Christmas food spans enchiladas, pozole, tamales, and plenty of desserts. These are our favorite recipes for flavorful versions of those dishes from Mexican chefs, along with a few festive drinks. Start a tamale making tradition, warm up with pozole this winter, and enjoy enchiladas everyone will love.

The most popular Mexican ingredients are beans, rice, avocado and limes. They're utilized in nearly every dish, from hearty enchilada casseroles to creamy drinks like horchata. Read on to learn the top ingredients in Mexican cooking and to find some recipe inspiration for your next taco or burrito night at home!

Mole poblano is perhaps the best known of all mole varieties. An ancient dish native to the state of Puebla, it has been called the national dish of Mexico, and ranked first as the most typical of Mexican dishes.

Many foods part of a traditional Mexican diet are associated with reduced inflammation. Spices, beans, avocados, and vegetables such as bell peppers, squash, and tomatoes are staples in Mexican cuisine. Look for these on the menu at your favorite Mexican spot: corn tortillas to add a source of whole grains to your meal.

Certain foods, such as leafy greens, berries, nuts and seeds, fatty fish, and cacao, are packed with anti-inflammatory compounds like polyphenols, carotenoids, fiber, and omega-3 fats.

You can lower inflammation over time by eating foods rich in nutrients. What are six anti-inflammatory foods? Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet. But it's best to include a variety of fruits, vegetables, and whole grains.

Anti-inflammatory foods

tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts.