30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (2024)

Table of Contents
1 of 30 Honey-Roasted Brussels Sprouts 1 of 30 2 of 30 Caramelized Brussels Sprouts with Green Onions and Cilantro 2 of 30 3 of 30 Instant Pot Brussels Sprouts and Farro Salad 3 of 30 4 of 30 Sautéed Lemony Brussels Sprouts 4 of 30 5 of 30 Brussels Sprouts with Tonnato Sauce 5 of 30 6 of 30 Campfire-Grilled Brussels Sprouts Salad with Bacon and Cider Vinaigrette 6 of 30 7 of 30 Braised Brussels Sprouts with Balsamic and Grapes 7 of 30 8 of 30 Brussels Sprouts with Crisp Prosciutto 8 of 30 9 of 30 Caesar Brussels Sprouts Salad with Almonds 9 of 30 10 of 30 Brussels Sprouts with Cornbread Croutons 10 of 30 11 of 30 Fried Brussels Sprout Tacos 11 of 30 12 of 30 Coffee-Rubbed Steak With Brussels Sprouts Salad 12 of 30 13 of 30 Brussels Sprouts Sauté with Pecans and Blue Cheese 13 of 30 14 of 30 Cheesy Brussels Sprouts and Mushrooms 14 of 30 15 of 30 Roasted Brussels Sprouts With Mustard Dressing 15 of 30 16 of 30 Braised Brussels Sprouts with Chorizo and Garlic 16 of 30 17 of 30 Roasted Brussels Sprouts 17 of 30 18 of 30 Brussels Sprout and Sweet Potato Salad 18 of 30 19 of 30 Glazed Brussels Sprouts 19 of 30 20 of 30 Farro Salad with Brussels Sprouts, Bacon, and Berries 20 of 30 21 of 30 Braised Brussels Sprouts with Cider and Bacon 21 of 30 22 of 30 Warm Brussels Sprout Leaves with Toasted Garlic and Lemon 22 of 30 23 of 30 Braised Brussels Sprouts with Mustard and Thyme 23 of 30 24 of 30 Sautéed Brussels Sprouts with Garlic and Pecorino 24 of 30 25 of 30 Brussels Sprouts Casserole 25 of 30 26 of 30 Smoky Brussels Sprouts 26 of 30 27 of 30 Brussels Sprouts Tarte Tatin 27 of 30 28 of 30 Bacon-Brussels Sprout-Green Bean Casserole 28 of 30 29 of 30 Maple-Caraway Brussels Sprouts 29 of 30 30 of 30 Brussels Sprouts with Crisp Prosciutto 30 of 30 Up Next FAQs

mr-Instant Pot Brussels Sprouts and Farro Salad

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (1)

Credit: Caitlin Bensel Food Styling: Tina Stamos and Gordon Sawyer Prop Styling: Kay Clark

Whether you need easy ways to prepare Brussels sprouts for your holiday meals, or just a quick healthy weeknight side, these savory dishes are sure to satisfy. They're jam-packed with ultra-flavorful ingredients like prosciutto, pancetta, garlic, brown sugar, and creamy mustard sauce, and will turn any Brussels sprouts naysayers into true fans of this bite-sized (yet nutrient-rich) veggie.

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Honey-Roasted Brussels Sprouts

Honey-Roasted Brussels Sprouts

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (2)

Credit: Kate Sears

Honey-Roasted Brussels Sprouts Recipe

Cranberries and honey give these Brussels sprouts a sweeter edge.

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Caramelized Brussels Sprouts with Green Onions and Cilantro

Caramelized Brussels Sprouts with Green Onions and Cilantro

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (3)

Credit: Hector Sanchez Styling: Heather Chadduck Hillegas

Caramelized Brussels Sprouts with Green Onions and Cilantro Recipe

Bring your Brussels to life by caramelizing them in a rich, salty fish sauce. This cooking process enhances the sweet notes in these roasted vegetables.

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Instant Pot Brussels Sprouts and Farro Salad

mr-Instant Pot Brussels Sprouts and Farro Salad

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (4)

Credit: Caitlin Bensel Food Styling: Tina Stamos and Gordon Sawyer Prop Styling: Kay Clark

Instant Pot Brussels Sprouts and Farro Salad Recipe

Hearty and filling, this easy Instant Pot side dishwas an instant hit in our test kitchen. For a vegetarian option, omit the bacon, saute the Brussels sprouts in olive oil, and cook the farro in vegetable stock.

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Sautéed Lemony Brussels Sprouts

Sautéed Lemony Brussels Sprouts

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (5)

Credit: Greg Dupree; Styling: Claire Spollen

Sautéed Lemony Brussels Sprouts Recipe

Sautéing Brussels sprouts with lemon rind gives this side dish a lemony flavor.

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Brussels Sprouts with Tonnato Sauce

Brussels Sprouts with Tonnato Sauce

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (6)

Credit: Eric Wolfinger

Brussels Sprouts with Tonnato Sauce Recipe

This unusual recipe, loosely based on Italian vitello tonnato (veal with tuna mayonnaise), comes from Bar Tartine in San Francisco. The sprouts are cooked two ways: leaves steamed and tossed with a lemony vinaigrette, and hearts roasted until sweet and nutty, then set on a layer of intensely flavorful tuna mayonnaise and scattered with the leaves. On top: shavings of bottarga, the savory Italian specialty of pressed gray mullet roe.

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Campfire-Grilled Brussels Sprouts Salad with Bacon and Cider Vinaigrette

Campfire-Grilled Brussels Sprouts Salad with Bacon and Cider Vinaigrette

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (7)

Credit: Iain Bagwell

Campfire-Grilled Brussels Sprouts Salad with Bacon and Cider Vinaigrette Recipe

The mustard mop on the Brussels sprouts allows for a more flavorful char and provides a tart, sweet balance to their natural flavor. Tossing with bacon, cider vinaigrette, and herbs rounds out this hearty salad.

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Braised Brussels Sprouts with Balsamic and Grapes

Braised Brussels Sprouts with Balsamic and Grapes

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (8)

Credit: Jennifer Causey; Styling: Missie Neville Crawford

Braised Brussels Sprouts with Balsamic and Grapes Recipe

Balsamic grapes add a hint of fresh sweetness to these Brussels sprouts.

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Brussels Sprouts with Crisp Prosciutto

Brussels Sprouts with Crisp Prosciutto

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (9)

Credit: Photography: Randy Mayor; Styling: Melanie J. Clarke

Brussels Sprouts with Crisp Prosciutto Recipe

Brown the Brussels sprouts in a skillet with butter, salt and pepper, then stir in sautéed prosciutto for an easy and flavorful holiday side dish.

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Caesar Brussels Sprouts Salad with Almonds

Photo: Jennifer Causey

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (10)

Credit: Jennifer Causey

Caesar Brussels Sprouts Salad with Almonds Recipe

Sturdy shaved Brussels sprouts hold the crunchy almonds and a garlicky Parmesan vinaigrette without wilting. Serve with roast chicken or lamb.

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Brussels Sprouts with Cornbread Croutons

Brussels Sprouts with Cornbread Croutons

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (11)

Credit: Iain Bagwell; Styling: Kay E. Clarke

Brussels Sprouts with Cornbread Croutons Recipe

Toasty brown-butter croutons make simple roasted Brussels sprouts holiday worthy.

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Fried Brussels Sprout Tacos

Fried Brussels Sprout Tacos image

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (12)

Credit: Greg Dupree; Food Styling: Catherine Crowell Steele; Prop Styling: Heather Chadduck Hillegas

Fried Brussels Sprout Tacos Recipe

Even folks who aren't fans of Brussels sprouts will like them fried. Houston's popular Eight Row Flint takes fried Brussels sprouts one step further by transforming them into vegetarian tacos, providing the inspiration for this recipe. A splatter guard is helpful when frying the sprouts.

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Coffee-Rubbed Steak With Brussels Sprouts Salad

Coffee-Rubbed Steak with Brussels Sprouts Salad

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (13)

Credit: Caitlin Bensel

Coffee-Rubbed Steak With Brussels Sprouts Salad Recipe

This super fast weeknight meal comes together in 20 minutes, but is elegant enough to impress a date or wow a family. The blue cheese and honey give the salad plenty of depth and flavor, and the coffee adds an unbeatable richness to the steak. (Don't worry. It's not enough to keep anyone up.) And it all comes together at just 427 calories per serving!

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Brussels Sprouts Sauté with Pecans and Blue Cheese

brussels-sprouts-saute-pecans-blue-cheese

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (14)

Credit: Jennifer Causey

Brussels Sprouts Sauté with Pecans and Blue Cheese Recipe

Apple cider vinegar helps to quickly braise the Brussels sprouts until tender and adds a gentle tang. You can substitute goat or pecorino Romano cheese for the blue cheese.

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Cheesy Brussels Sprouts and Mushrooms

Cheesy Brussels Sprouts and Mushrooms

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (15)

Credit: Caitlin Bensel

Cheesy Brussels Sprouts and Mushrooms Recipe

Up your Brussels sprouts game with this mushroom-packed skillet side dish. Shopping hint: Cremini mushrooms are often labeled as baby bellas; there's no flavor difference. Substitute your favorite variety, or pick up pre-sliced mushrooms to cut your chopping time in half. Leftovers are delicious served atop a salad or tossed with a quick tahini dressing.

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Roasted Brussels Sprouts With Mustard Dressing

Roasted Brussels Sprouts with Mustard Dressing

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (16)

Credit: Jennifer Causey

Roasted Brussels Sprouts With Mustard Dressing Recipe

Here's proof that Brussels sprouts can be delicious without bacon. Sherry (or apple cider) vinegar lends complementary sweet-tart notes, and grainy mustard adds peppery tang. High-heat roasting gives the sprouts a little char and the faintest hint of smoky flavor. It's a quick dish that yields fantastic results.

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Braised Brussels Sprouts with Chorizo and Garlic

Braised Brussels Sprouts with Chorizo and Garlic

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (17)

Credit: Jennifer Causey; Styling: Missie Neville Crawford

Braised Brussels Sprouts with Chorizo and Garlic Recipe

Chorizo and garlic add a kick of spice to these Brussels sprouts.

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Roasted Brussels Sprouts

Roasted Brussels Sprouts

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (18)

Credit: Jennifer Causey; Styling: Claire Spollen

Roasted Brussels Sprouts Recipe

These classic roasted Brussels sprouts take only minutes to prepare and pair well with any main dish.

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Brussels Sprout and Sweet Potato Salad

Brussels Sprout and Sweet Potato Salad

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (19)

Credit: Romulo Yanes; Styling: Megan Hedgpeth

Brussels Sprout and Sweet Potato Salad Recipe

Toss together Brussels sprouts and cubed sweet potato for a flavor-packed side dish that packs a nutritious punch.

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Glazed Brussels Sprouts

Glazed Brussels Sprouts

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (20)

Credit: Caitlin Bensel

Glazed Brussels Sprouts Recipe

Tangy white balsamic vinegar teams up with pomegranate juice to rev up this twist on the classic Thanksgiving side dish.

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Farro Salad with Brussels Sprouts, Bacon, and Berries

Farro Salad with Bacon, Brussels Sprouts, and Berries

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (21)

Credit: Sara Tane

Farro Salad with Brussels Sprouts, Bacon, and Berries Recipe

The unlikely combination between bacon, Brussels sprouts, and sweet summer berries proves to be quite the match. This salad can be served while the bacon, Brussels sprouts, and farro are still warm, or you can prep the salad in advance, keep it in the refrigerator, and serve it chilled.

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Braised Brussels Sprouts with Cider and Bacon

Braised Brussels Sprouts with Cider and Bacon

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (22)

Credit: Jennifer Causey; Styling: Missie Neville Crawford

Braised Brussels Sprouts with Cider and Bacon Recipe

Adding cider and bacon bring a sweet and savory flavor to these Brussels sprouts.

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Warm Brussels Sprout Leaves with Toasted Garlic and Lemon

Warm Brussels Sprout Leaves with Toasted Garlic and Lemon

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (23)

Credit: Annabelle Breakey; Styling: Dan Becker

Warm Brussels Sprout Leaves with Toasted Garlic and Lemon Recipe

This Brussels sprouts dish is the perfect accompaniment for your next dinner menu. Don't be afraid to sprinkle on some extra lemon juice.

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Braised Brussels Sprouts with Mustard and Thyme

Braised Brussels Sprouts with Mustard and Thyme

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (24)

Credit: Jennifer Causey; Styling: Missie Neville Crawford

Braised Brussels Sprouts with Mustard and Thyme Recipe

The mustard and thyme in these Brussels sprouts give this side dish a boost of added flavor.

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Sautéed Brussels Sprouts with Garlic and Pecorino

Sautéed Brussels Sprouts with Garlic and Pecorino

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (25)

Credit: John Autry; Styling: Leigh Ann Ross

Sautéed Brussels Sprouts with Garlic and Pecorino Recipe

Take the flavor of Brussels sprouts to a new level with the addition of six cloves of garlic and pecorino Romano cheese. The total cooking time is only 20 minutes.

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Brussels Sprouts Casserole

mr-Brussels Sprouts Casserole image

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (26)

Credit: Antonis Achilles; Food Styling: Emily Nabors Hall; Prop Styling: Kay Clark

Brussels Sprouts Casserole Recipe

This solid casserole is perfect for a winter gathering and would especially be welcome around the holidays. The strong flavors of sharply biting Brussels sprouts and salty bacon are rounded out with creamy, cheesy goodness, while buttery breadcrumbs add a nice crunch. It'd make a perfect side for roasted chicken or pot roast, but it's also a nice addition to a Thanksgiving or Christmas table.

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Smoky Brussels Sprouts

Smoky Brussels Sprouts

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (27)

Credit: Caitlin Bensel

Smoky Brussels Sprouts Recipe

Since there's a touch of sugar in this recipe, stir the Brussels sprouts often to prevent burning. If you're feeling extra decadent, top this side with a little grated Manchego cheese.

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Brussels Sprouts Tarte Tatin

Brussels Sprouts Tarte Tatin

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (28)

Credit: Jennifer Causey

Brussels Sprouts Tarte Tatin Recipe

The key to delicious Brussels sprouts is to cook them just enough so their flavor stays earthy-sweet and their texture tender without too much give. Use our "knife test" as described in this recipe to check for doneness. They're best served right away (they're not a great make-ahead option), so plan accordingly.

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Bacon-Brussels Sprout-Green Bean Casserole

Bacon-Brussels Sprout-Green Bean Casserole

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (29)

Credit: Victor Protasio

Bacon-Brussels Sprout-Green Bean Casserole Recipe

Pair French-cut green beans with fresh Brussels sprouts, bacon, and cremini mushrooms for an updated twist on traditional green bean casserole.

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Maple-Caraway Brussels Sprouts

Maple-Caraway Brussels Sprouts

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (30)

Credit: Jennifer Causey

Maple-Caraway Brussels Sprouts Recipe

Caraway seeds toast and infuse the butter as it browns, giving the Brussels sprouts a beautifully bronzed look and adding nutty depth.

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Brussels Sprouts with Crisp Prosciutto

Brussels Sprouts with Crisp Prosciutto

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (31)

Credit: Photography: Randy Mayor; Styling: Melanie J. Clarke

Brussels Sprouts with Crisp Prosciutto Recipe

ServingBrussels sprouts with prosciutto makes for a 5-star side dish perfect for holiday meals and weekend dinner parties alike.

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30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (2024)

FAQs

What gives brussel sprouts a better taste? ›

Cooking the sprouts in high heat, cuts bitterness by caramelizing them, creating crispness, and a sweet, nutty flavor. The crisp outside contrasts well with the tenderness of the inside.

Why do you soak Brussels sprouts before cooking? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

When not to use brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Did they genetically modify brussel sprouts to taste better? ›

About 30 years ago, a Dutch scientist identified the chemicals that made brussels sprouts bitter. He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter.

What takes the bitterness out of Brussels sprouts? ›

A bit of brown sugar will also work. Acid can be useful as well. A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts.

Why do I feel so good after eating brussel sprouts? ›

Rich in antioxidants

Brussels sprouts are high in antioxidants, compounds that promote overall health and help prevent damage to cells ( 5 , 6). Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health.

How do you get bugs out of Brussels sprouts before cooking? ›

Or if after trimming and removing a few leaves there are still some aphids and it seems a waste to cut away more sprout to remove them, use a soft-bristle brush under a little running water to clean remaining aphids out of the crevices. I sometimes do this; I go back and forth.

Do you roast brussel sprouts face up or down? ›

Place them face down and resist the urge to move them around. A searing hot baking sheet with the brussels cut side down is the key to crispy brussel perfection.

Do you cut the ends off of Brussels sprouts before you cook them? ›

No matter how you're going to cook your Brussels sprouts, you'll want to trim them first. At the base of each sprout is the spot where it was originally connected to the plant.

What main dish to serve with Brussels sprouts? ›

When we think about which meats go with Brussels sprouts, bacon usually comes to mind first. Upgrade that to prosciutto, add poultry and fish to the list, and leave room on the menu for steak.

Why can't some people eat brussel sprouts? ›

This receptor is coded by a gene named TAS2R38, or the PTC gene. Even though PTC is not normally found in our food, it is very similar to chemicals found in cruciferous vegetables such as cabbage, broccoli, kale and Brussel sprouts. The PTC gene comes in 2 common forms – bitter-tasting or non-tasting.

Do brussel sprouts cleanse the liver? ›

Further animal studies have shown Brussels sprouts and broccoli sprout extract increase levels of detoxification enzymes and protect the liver from damage.

What is the bitter chemical in brussel sprouts? ›

The bitter taste of Brussels sprouts comes from compounds called glucosinolates and their degradation products, he explains. These bitter tasting compounds are an important part of the plant's defence mechanism against leaf-eating enemies, such as insects, nematodes, slugs, and herbivores, like pigeons and deer.

How did they make Brussels sprouts taste good? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Why do brussel sprouts have a weird taste? ›

Because PTC is prevalent in Brussels sprouts, these so-called "Supertasters" perceive them as intensely bitter. This is all connected to a taste-related gene called TAS2R38, which has a variant called AVI and one called PAV.

Why do brussel sprouts taste bad sometimes? ›

Because PTC is prevalent in Brussels sprouts, these so-called "Supertasters" perceive them as intensely bitter. This is all connected to a taste-related gene called TAS2R38, which has a variant called AVI and one called PAV.

How do you cover up the taste of brussel sprouts? ›

Other Ways to Flavor Brussels Sprouts

After the sprouts are roasted and caramelized, drizzle honey (or hot honey), soy or balsamic glaze, or go sweet and savory with sweet chili or maple syrup. Sub in other cheeses while you're at it, like Gruyère, feta, or blue, depending on your mood.

How to cook brussel sprouts so they don t hurt your stomach? ›

You can toss Brussels sprouts with olive oil and roast them until browned, or steam them in a pot with a few inches of water. They're also easily sautéed or microwaved. You can add raw, shaved Brussels sprouts to soups and salads. Don't boil your Brussels sprouts.

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