Bay salt prawn skewers | Prawn recipes | Jamie Oliver recipes (2024)

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Bay salt prawn skewers

With fresh mint & summer veg

  • Dairy-freedf
  • Gluten-freegf

Bay salt prawn skewers | Prawn recipes | Jamie Oliver recipes (2)

With fresh mint & summer veg

  • Dairy-freedf
  • Gluten-freegf

“The combination of bay leaves and prawns is quite an unconventional one, but a real winner. These barbecue prawns are absolutely delicious with the simple, fresh courgette, pea and bean salad. Delicious! ”

Serves 4

Cooks In25 minutes

DifficultyNot too tricky

SeafoodPrawnsVegetablesBBQ food

Nutrition per serving
  • Calories 195 10%

  • Fat 11.3g 16%

  • Saturates 1.8g 9%

  • Sugars 3.2g 4%

  • Salt 3.1g 52%

  • Protein 17.1g 34%

  • Carbs 6.3g 2%

  • Fibre 3g -

Of an adult's reference intake

Recipe From

Jamie and Jimmy's Friday Night Feast

By Jamie Oliver

Tap For Method

Ingredients

  • 20 raw king prawns , peeled, deveined, from sustainable sources
  • 4 small courgettes
  • 10 fresh bay leaves
  • ½ a lemon
  • 2 large handfuls of freshly podded peas
  • 2 large handfuls of freshly podded broad beans
  • ½ a bunch of fresh mint , (15g)
  • a few chive flowers , optional

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Jamie and Jimmy's Friday Night Feast

By Jamie Oliver

Tap For Ingredients

Method

  1. First of all, get the barbecue good and hot. If you’re using wooden skewers, soak four of them in some cold water for 10 minutes, so they don't burn when you put them on the barbie later.
  2. Thread 5 prawns on to each skewer, making sure you poke through the fat and the thin part of each prawn.
  3. Slice the courgettes into ribbons with a speed-peeler or a mandolin (use the guard!).
  4. To make the bay salt, crumble the bay leaves into a pestle and mortar, add 1 tablespoon of sea salt, then bash to a vibrant green salt.
  5. Sprinkle each prawn kebab with a good pinch of the bay salt, drizzle with a little olive oil, then pat and rub everything in.
  6. Place the skewers on the hot barbecue for a couple of minutes on each side. Fill the rest of the barbecue with the courgette slices – as they are so thin, they'll only need cooking on one side.
  7. After 2 minutes, turn over the skewers and cook for a further 2 minutes while you start taking off the courgettes.
  8. Pour 3 tablespoons of extra virgin olive oil into a large bowl. Squeeze in the lemon juice and add the peas, broad beans and grilled courgettes.
  9. Pick and tear over the mint leaves and the chive flowers (if using). Season with a little salt and black pepper and gently mix together.
  10. Serve the vegetables in a big bowl in the middle of the table with the skewers on a wooden board next to it.

Tips

FLAVOUR BOOST
This recipe will make enough for a decent batch of bay salt – you can use it instead of normal salt. You won’t need as much as you would normally use though, as the bay gives it extra flavour.

It's great sprinkled over a shoulder of lamb, a chicken or a piece of pork before roasting.

HELPFUL HACK
You can keep the bay salt in a container for a couple of months, if you dry it out first.

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Recipe From

Jamie and Jimmy's Friday Night Feast

By Jamie Oliver

Related video

Tasty prawns on the BBQ: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Bay salt prawn skewers | Prawn recipes | Jamie Oliver recipes (2024)

FAQs

How do you cook prawns and keep them juicy? ›

Always preheat your pan or BBQ before adding your prawns and cook on medium-high heat. If boiling or simmering your prawns in sauce or broth, add prawns in the last few minutes of cooking and cook on a low simmer, use the cooking times below. Never boil rapidly or they will become rubbery.

How does Gordon Ramsay cook prawns? ›

To cook the prawns:
  1. Heat some olive oil in a frying pan until it is very hot.
  2. Add the prawns to the pan and season with sea salt.
  3. Fry for 2-3 minutes, turning the prawns until they are evenly pink.
  4. Add the chilli sauce and bring to the boil, simmer for 2 minutes.

How many prawns per person? ›

How much seafood should I purchase?
SeafoodPer Person
Prawns300 - 400g
- small40 - 60 prawns per kg
- medium30 - 40 prawns per kg
- large17 - 30 prawns per kg
14 more rows

What goes with prawn skewers? ›

These side dish recipes also go perfectly with shrimp:
  • Skordalia (Greek garlic and potato dip); plain couscous; or lemon rice.
  • Grilled Vegetables; Greek baked fries; baked zucchini; or fried eggplant.
  • A simple like white bean salad; balela salad; Mediterranean tomato salad; or Greek salad.
Aug 7, 2020

What brings out the Flavour of prawns? ›

Butter and garlic are a perfect mix of sweet and savory. Cooking lean meat, like shrimp, in butter is ideal since it gives the meat a richer flavor. Garlic adds a little bite. This seasoning mix is the base for Italian dishes like shrimp scampi and Asian dishes like honey garlic butter shrimp.

Should you marinate prawns before cooking? ›

Marinate prawns with 1 tablespoon of the olive oil, salt and pepper for just 20 minutes, if you have time (otherwise skip it). Don't marinate for longer as the salt will draw too much moisture out of the delicate prawn flesh and make them watery.

How many prawns is 1lb? ›

This means that a one-pound bag should have between 21 and 25 shrimp inside.

Which prawns are best, red or white? ›

Texture: Tender. Flavor: Sweet. White shrimp tend to be a little more tender and sweet.

Which type of prawns taste best? ›

Tiger prawns – Tiger prawns can be recognized by their black or grey stripes, are very large and can be extremely flavorful in curries. Whichever way you prefer, tiger prawns will always pleasantly surprise you with their distinctive flavour.

What should not be eaten with prawns? ›

Foods high in starch, such as bread, pasta, or rice, may not be the best pairing with prawns. Consuming a heavy starch load alongside prawns can lead to a feeling of heaviness and bloating. Opt for lighter sides or vegetables to complement the delicate flavor of prawns without trigger digestive ailments and bloating.

What do you eat prawns with? ›

On their own, prawns can be paired with a variety of dishes (i.e, pasta, pizza, curry, burgers). If you want to serve full prawns with the shells on, you need not devein them. Using a microwave to defrost prawns may make them soggy or overcooked like other things.

What is the secret to juicy shrimp? ›

The Secret to Making Juicy Shrimp. A brief soak in brine results in seriously succulent shrimp. Shrimp is the simple, succulent answer to almost any dinner dilemma.

How do you cook prawns without them going hard? ›

Cook the shrimp at the lowest temperature in a bit of butter and check on them often. When they go opaque, take them out of the pan and keep them warm. They will continue cooking but won't overcook. Prepare the rest of the meal and add your shrimp at the end.

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