Cheesy Baked Black Bean Flautas Recipe - Peas and Crayons (2024)

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Published: January 10, 2016Updated: May 5, 2019Author: Jenn Laughlin

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Seasonedblack beans and corn smothered in cheese, rolled in a flour tortilla, and baked to crispy perfection. These Cheesy Baked Black Bean Flautas makean easy (and tasty!) meal, snack, or appetizer!

Cheesy Baked Black Bean Flautas Recipe - Peas and Crayons (1)

Every once in a while I’ll come up with a recipe that can be eaten for literally anymeal of the day and it truly is a thing of beauty. Even better is the fact that not only are these tasty flautas great for breakfast, lunch, and dinner, but can pull their weight as an appetizer too!

Flauta Fiesta Friday FTW!

Add scrambled eggs to the filling for a breakfast flauta that’s sure to rock your plate, pair it with a side salad for a balancedlunch, or go all out with a taco night spread featuring these feisty flautas.

Hellooooo most versatile recipe ever!

Start to finish, you can have these baked tortilla rolls on the table in twenty minutes! HECK YES!

Cheesy Baked Black Bean Flautas Recipe - Peas and Crayons (2)

I may have elbowed my husband out of the way a few times while eating these easy cheesy flautas.The two of us are known for turning eating into a competitive sport. Speaking of which, is this not the most amazing game day recipe!? Do it.

Cheesy Baked Black Bean Flautas

Now typically flautas arefriedtortilla rolls but, since I prefer mine on the lighter side, I bake them.

Feel free to fry them up in a skillet if your feeling feisty (um, YUM!), but know that if you bake them instead you get to add MORE CHEESE! It’s a simple equation really: saved calories via baking + tasty veggies = lots of room for a mountain of cheese.

I win at math!

Ready to get cooking? Here’s the recipe for these cheesy baked black bean flautas!

Cheesy Baked Black Bean Flautas Recipe - Peas and Crayons (3)

Cheesy Baked Black Bean Flautas

Seasonedblack beans and corn smothered in cheese, rolled in a flour tortilla, and baked to crispy perfection. These Cheesy Baked Black Bean Flautas makean easy (and tasty!) meal, snack, or appetizer!

5 from 20 votes

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Course: Appetizer

Cuisine: Mexican

Keyword: Cheesy Baked Black Bean Flautas

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 7 flautas

Author: Jenn Laughlin - Peas and Crayons

Ingredients

  • 1 cup black beans
  • 1 cup corn (steamed or canned)
  • ½ tsp chili powder
  • ½ tsp garlic powder
  • ½ tsp cumin
  • tsp salt
  • 7 large flour tortillas (8-9 inch diameter)
  • olive oil as needed
  • 4 oz grated cheese cheddar, colby, gouda, mozz
  • 1/8-1/4 tsp paprika
  • 1/8-1/4 tsp garlic powder
  • hot sauce I used Sriracha to taste
  • Guacamole
  • 2-4 TBSP Greek yogurt or sour cream for topping guac
  • OPTIONAL EXTRAS: cilantro lime juice, red pepper flakes, fresh salsa, bell peppers, and you can even add some fresh diced jalapeño peppers for a kick!
  • An olive oil spray come in handy for this recipe if you have one handy but a trusty bottle of your favorite healthy oil will work too! Simply use what you have on hand! I've used both plain oil and spray oil (in a trusty propellant/additive-free container) and either works great!

Instructions

  • Preheat oven to 425 degrees F.

  • Line a baking sheet with foil + spritz with a little olive oil to coat

  • If using canned beans, drain and rinse for best results.

  • In a bowl, combine black beans, corn, chili powder, garlic powder, cumin, and a pinch of salt.

  • Mix + set aside.

  • Snag a tortilla from your stack, then spray or rub one side of the tortilla with olive oil and then add approx. 2 TBSP black bean filling to the center of the non-oiled, dry side of the tortilla.

  • Top with a layer of cheese and roll, tightly.

  • Place rolled tortilla seam-side down onto the baking sheet.

  • Repeat for each tortilla until you have 7 tortillas on your baking sheet. Leave some space between each one and feel free to secure them with toothpicks if needed.

  • Give the tortillas one last light spritz or brush of oil to help them crisp up nicely in the oven, then sprinkle with paprika and garlic powder for extra flavor!

  • Bake on the center rack of your oven for 10-15 minutes, or until golden and crispy!

  • Give them a few seconds to cool, drizzle with Greek yogurt ranch + your favorite hot sauce, and dig in!

  • If desired slice each flauta in half + BAM! 7 just turned into 14!

  • Serve with all your favorite dips, including my new favorites: Sabra Guacamole and Farmer's Ranch Greek Yogurt Dip. Delicious!

Notes

Jazz things up even further by adding a little ranch dip to the guacamole as a third dipping sauce. The two combined are pure magic! There's a local restaurant here that serves guacamole ranch with all their appetizers, and for good reason too - it's fantastic!

For extra crispy flautas, snag a wire baking sheet (if you have one!) and place the tortillas atop that, then place the rack onto your baking sheet (no need to oil the sheet if you're using this method) - then baked as directed! Since both sides of the flautas are exposed at once, each side is able to crisp up a bit more and deliver more crunch in every bite!

Gluten-Free? Swap the traditional flour tortilla for tasty corn tortillas and you're golden!

Nutrition facts below are an estimate provided by an online nutrition calculator. Calculated before dips/extras; adjust as needed.

Nutrition

Calories: 211kcal, Carbohydrates: 26g, Protein: 9g, Fat: 7g, Saturated Fat: 3g, Cholesterol: 17mg, Sodium: 351mg, Potassium: 196mg, Fiber: 3g, Sugar: 2g, Vitamin A: 300IU, Vitamin C: 1.2mg, Calcium: 155mg, Iron: 1.9mg

Did you make this recipe?I want to see! Tag @peasandcrayons on Instagram and Facebook!

special diets and swaps

  • vegan chefs: No cheese? No problem! Use your favorite sub or simply skip the cheeseentirely, adding extra veggies to fill each flauta. Skip the ranch; add extra guacamole!
  • t-rex chefs:Feel free to add scrambled eggs or chorizo for some tasty breakfast flauta action, or add a little seasoned chicken/steak/beef to the mix too! To avoid overstuffing the flautas, stretch the filling into a few extra tortilla rolls and you’re good to go.
  • vegetarian chefs:All bases are covered; dig in!
  • gluten-free? I gotcha! Though flautas are historically made with flour tortillas, absolutely feel free to use corn tortillas instead! I do it all the time!

Click [here]for tips on working with corn tortillas.

These easy cheesy baked black bean flautas are simply amazing!

So what are you waiting for!? Take a bite!

Cheesy Baked Black Bean Flautas Recipe - Peas and Crayons (4)

Flauta obsessed?

Try my Baked Black Bean and Sweet Potato Flautas next!

Peas and Crayons is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to readers.

Cheesy Baked Black Bean Flautas Recipe - Peas and Crayons (6)

About The Author:

Jenn Laughlin

Hi! I’m Jenn and I’m here to help you eat your veggies! It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little help from healthy freezer and pantry staples.

Learn More

Cheesy Baked Black Bean Flautas Recipe - Peas and Crayons (2024)

FAQs

Can you freeze flour tortillas? ›

You can freeze both corn and flour tortillas. Freezing is an excellent way to extend tortillas' shelf life and allows you to make last-minute tacos al pastor, burritos, fajitas, quesadillas doradas, taquitos, or chicken enchiladas. To prevent freezer burn, keep tortillas tightly sealed in their packaging.

How many calories in a potato flauta? ›

There are 328 calories in 1 Flauta.

What happens when you freeze tortillas? ›

Tortillas are one of the most freezer-friendly baked goods out there: As long as they're properly wrapped, they'll maintain their flavor and texture excellently for up to 6 months. Even better, they're easy and speedy to defrost once you're ready to use them.

How long do homemade flour tortillas last in the freezer? ›

Corn and flour tortillas only last for about a month in the refrigerator. When stored properly in the freezer, tortillas can last for up to 6-8 months. As with any frozen food, it's important to make sure that they're stored correctly in an airtight container such as a zip-top bag.

Are flautas high in carbs? ›

935 calories, [object Object] grams of fat, 32 grams of protein, 42 grams of carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What's the difference between a flauta and a tortilla? ›

Flautas are made by rolling a filling inside a larger tortilla, while taquitos are made with smaller tortillas. Shape: Flautas are long and thin, while taquitos are shorter and rounder. Tortilla type: Flautas can be made with either flour or corn tortillas, while taquitos are typically made with corn tortillas.

How many calories in a homemade flauta? ›

Nutrition Facts (per serving)
345Calories
19gFat
31gCarbs
12gProtein
Mar 8, 2023

What is the best way to freeze flour tortillas? ›

How to Freeze Tortillas. Unopened packages of tortillas can be placed in the freezer as is. Simply lay them flat and you're good to go. If you'd like to add an extra layer of freezer burn protection, place the unopened package of tortillas in a freezer-safe bag and remove as much air as possible before sealing.

How do you defrost frozen flour tortillas? ›

Remove the tortillas from their airtight bag and stack them on a microwave-safe plate. Cover them with a damp paper towel or microwave-safe lid to create a humid environment. Microwave them in 30-second increments, flipping and checking after each interval, until they are pliable and thawed.

How do you freeze and defrost tortillas? ›

I stack them with individual freezer wax paper between the tortillas (get them at warehouse stores such as costco) and then place in a plastic freezer bag or in a plastic storage container. I THAW them in the microwave 6 at a time, papers removed, then wrapped in a SLIGHTLY damp kitchen towel.

How do you defrost frozen tortillas? ›

Make sure the bag is tightly sealed to ensure no water gets in and causes the tortillas to get soggy. Leave your frozen tortillas out on the counter a good few hours to defrost or roll about 3 at a time in a paper towel then microwave them for about a minute or more if necessary.

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