How many net carbs are in one egg roll?

Chinese Restaurant Egg Rolls Without Any Sauce Or Dip (1 piece) contains 24.3g total carbs, 22g net carbs , 10.6g fat, 7.4g protein, and 223 calories.

What side dish goes with egg roll in a bowl?

Top your bowl with chopped peanuts, crispy chow mein noodles (the dry kind), wonton strips, or sesame sticks. Serve with Your Grain of Choice. rice, quinoa, or Cauliflower Fried Rice all go well with this egg roll stir fry. Or serve it with noodles for a change of pace (check out these Stir Fry Noodles too).

How many carbs are in a vegetable egg roll?

Egg rolls, vegetable, frozen, prepared Amount Per Serving Total Carbohydrate 22g 8% Sugars 4g 0% Dietary Fiber 2g 6% Sodium 333mg 14% 10 more rows

How many carbs are in an egg roll wrapper?

Wonton Or Egg Roll Wrappers (1 oz) contains 16.4g total carbs, 15.9g net carbs, 0.4g fat, 2.8g protein, and 82 calories.

Can I eat egg rolls during weight loss?

Nutritionally speaking, an egg roll could be considered a less healthy option . It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

Which is healthier, spring roll or egg roll?

Generally, spring rolls are healthier . In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

What is the nutritional value of an egg roll in a bowl?

220 calories; 12g total fat; 3g saturated fat; 0g trans fat; 105mg cholesterol; 480mg sodium; 6g total carbohydrate; 2g dietary fiber; 2g total sugars; 0g added sugars; 23g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 8% Daily Value of potassium.

What sauce is good with egg rolls?

Egg rolls pair well with sweet chili sauce, sriracha, Chinese hot mustard, keto teriyaki sauce, sweet and sour sauce, homemade egg roll dip sauce, and Chinese plum sauce . These sauces provide a balance of sweet, spicy, savory, and sour flavors that complement the egg roll filling.

How many net carbs in a roll?

Dinner Roll (1 pan or small roll (2 in. square, 2 in. high)) contains 13.8g total carbs, 13.3g net carbs, 1.2g fat, 2.7g protein, and 78 calories.

How many net carbs in a pork egg roll?

Hy-vee Chinese Pork Egg Roll (1 serving) contains 19g total carbs, 17g net carbs , 9g fat, 6g protein, and 178 calories.

Is egg roll high in carbs?

The overwhelming amount of net carbohydrates in an egg roll, which reach an estimated 24.69g per 100g serving , present a significant impediment on a diet that typically restricts daily net carbs to something between 20-50g.

How many carbs are in one eggroll at Jack in the Box?

Jack In The Box Egg Roll (1 Pc.) (1 piece) contains 15g total carbs , 13g net carbs, 7g fat, 5g protein, and 150 calories.

Eggroll in a Bowl Recipe (One Pan, Low Carb, Keto, THM Friendly) (2024)

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Eggroll in a bowl is an easy, popular low carb meal. Also called low carb crack slaw, it's a staple for many people on THM, low carb, and keto diet plansbecause it's a one skillet meal ready in 20 minutes or less that tastes great. This easy low carb egg roll recipe is frugal and fast, making it perfect for make ahead low carb lunches as well as dinners.

Making homemade egg rolls is time consuming and a bit challenging. And it leaves your kitchen a mess. Plus, they're not low carb. So what do you do when you just have to have your favorite Chinese takeout indulgence?

You whip up this easy egg roll in a bowl recipe!

You really can make your pork egg roll in a bowl quickly, with a minimum of fuss or mess, and enjoy the Chinese flavors you've been craving. It's so simple.

What Are Egg Rolls Made Of?

Traditional egg rolls are made from filling a wheat flour dough with shredded cabbage and chopped pork and then deep frying it. They are served with a sauce for dipping and many people add other veggies or even meat to the filling for a unique twist on this classic takeout favorite.

Oddly enough, there are no eggs in egg rolls and no one seems to know where the name from.

Can You Make Low Carb Egg Rolls?

In a word:no. But you can make low carb egg roll in a bowl.

You get all the flavors without the flour wrapping and it's healthy for you, too. Because egg rolls are traditionally filled with cabbage, meat, and aromatics, the fillings are naturally low in carbohydrates and perfect to serve up in a bowl, absent of the flour shell.

What's In A Low Carb Egg Roll In A Bowl Recipe?

Just like carb-laden, deep fried egg rolls, the key ingredients in your low carb egg roll meal are shredded cabbage and pork. You're going to get all the yummy flavors and just leave out the unhealthy wrap. Voila! Low carb egg roll goodness.

You can use ground pork, or for a unique and slightly spicier flavor, ground sausage. It's really good both ways, so use whatever you have in your freezer or that you find on sale.

Also, to save time shredding your cabbage, you can also use a cole slaw mix that is already prepped for you. This really takes all the prep out of the dish and allows you to put the whole meal together in about 15 minutes.

However, if you prefer to use fresh cabbage and cut it yourself, this plastic knife helps avoid any browning so you can cut it ahead of time still.

How To Make Low Carb Pork Egg Roll In A Bowl

Making your pork egg roll in a bowl is very easy.

Start out with your favorite skillet (this cast iron skillet works beautifully for all your favorite stir fry meals or skillet dinners). Get it warmed over medium heat and add your ground pork (or sausage), diced onion, and minced garlic.

Make sure you cook the meat all the way through, leaving no pink at all. Once it's cooked all the way, drain the pork fat out of the skillet, but keep the ingredients in there.

Add the ginger, liquid aminos (or soy sauce), and shredded cabbage (or cole slaw mix) to your skillet.

Cook it for 5-7 minutes, until the cabbage is just wilted and then serve. Don't forget to sprinkle on your scallions and sesame seeds. So easy!

How To Store Egg Roll In A Bowl

You can even make this ahead for on-the-go lunches if you'd like. You can eat it cold out of the fridge or warmed in a microwave. This is a very versatile make-ahead low-carb meal idea.

To meal prep in advance, simply follow the directions above. Thenlet it cool and portion it out into your favorite meal prep containers.

Your low-carb pork egg roll in a bowl will keep for up to 5 days in the fridge as long as it is stored in an airtight container.

Ingredients

1 Pound Ground Pork or Pork Sausage
1 Sweet Onion, sliced thin
4-5 Garlic Cloves, Minced
1 (16 ounce) Package Coleslaw OR 1 Medium Green Cabbage Shredded (about 3-5 cups)
1 Large Carrot, grated
4 Tablespoons Braggs Liquid Aminos (can also use soy sauce)
1.5 Teaspoons Ground Ginger
Salt and Pepper to taste
Green Onions and Sesame Seeds for garnish, optional

Instructions

Heat a large skillet over medium heat. Add sausage or ground pork, onion, and garlic. Cook until browned and no longer pink. Drain. Return to skillet.
Add ginger, soy sauce, cabbage/coleslaw mix, and carrots. Cook, stirring for 5-7 more minutes, until cabbage is wilted.
Remove skillet from heat. Top with sliced green onions and sesame seeds. Serve warm.