Fancy Ketchup (Heinz Copycat) Lectin-free recipes — Lectin-free and Gluten-free Recipes (2024)

FAQs

Fancy Ketchup (Heinz Copycat) Lectin-free recipes — Lectin-free and Gluten-free Recipes? ›

Does ketchup contain lectins? No, ketchup does not contain lectins. Lectins are protein compounds that bind to carbohydrates and they are typically found in grains and legumes. As ketchup is predominantly made from tomatoes, vinegar, sugar, and spices, there are no lectin sources present.

Does ketchup contain lectins? No, ketchup does not contain lectins. Lectins are protein compounds that bind to carbohydrates and they are typically found in grains and legumes. As ketchup is predominantly made from tomatoes, vinegar, sugar, and spices, there are no lectin sources present.

Tomato Sauce: A simple and readily available option, tomato sauce can be used as a substitute for ketchup in recipes and as a condiment. Chili Sauce: With its slightly spicy and tangy flavor, chili sauce can add a unique twist to your dishes in place of ketchup.

The tangy-sweet sauce contains vinegar, onions, garlic, some kind of sweetener, and seasonings like mustard powder, cumin, allspice and cinnamon. However, if you were to make a batch at home with those ingredients, your ketchup still probably wouldn't taste like the stuff you get at the diner.

French's is sweeter than Heinz in Canada. You might like that difference. Heinz used to have vinegar as the 2nd ingredient; now sugar is #2 and vinegar #3. Still, Heinz isn't as sweet as French's.

*Pomì Strained and tomato Sauce is lectin-free.

The most publicized accounts report severe reactions in people eating even small amounts of raw or undercooked kidney beans. They contain phytohaemagglutinin, a type of lectin that can cause red blood cells to clump together. It can also produce nausea, vomiting, stomach upset, and diarrhea.

It contains high quantities of sugar, salt, fructose, preservatives and corn syrup. All of these ingredients when combined together have an adverse effect on the body.

"Fancy" ketchup

Some ketchup in the U.S. is labeled "Fancy". This is a USDA grade, relating to specific gravity. Fancy ketchup has a higher tomato solid concentration than other USDA grades.

Fancy ketchup is a U.S. grade A ketchup that has good color, good consistency, good flavor, and is free from defects, according to the USDA. Grade A ketchup must also have at least 33% tomato solids — making it thick enough to stay in place on your food.

What ketchup does McDonald's use? ›

In particular, McDonald's ketchup isn't a commercially-available brand like Heinz or Hunt's, it's their own proprietary blend -- and that makes all the difference. You might think this means they add something unique to the mix, but you'd be wrong.

Heinz's recipe also included a greater concentration of vinegar, which increased the acidity, making it more sour than its competitors. He also doubled the sugar, hitting the tongue's sweet spot.

Most ketchup is naturally gluten-free, as none of these grains are used in its preparation, and as long as it's made with distilled vinegar ( 2 ). However, gluten may be occasionally found in dressings and sauces, including ketchup, when stabilizing agents are used to give them a thicker consistency ( 1 ).

Most name-brand ketchups, such as Heinz, whether they tout the label or not, are technically "Fancy." "Extra Standard" ketchups tend to be obscure brands such as Bella Vista and Pacific Coast, available only via food service purveyors.

Some popular options include: Hunt's Ketchup - this is a well-known brand that offers a similar taste to Heinz at a lower price point. Private Label or Store Brand Ketchup - many grocery stores offer their own in-house brand of ketchup that is often cheaper than name brands and can taste just as good.

Puree one can of pinto or garbanzo beans, add a small amount of olive oil, and stir in a bit of sun-dried tomato paste for a taste more similar to that of ketchup. The results will amaze you.

Research suggests any of ketchup's health benefits likely come from the carotenoid lycopene in the tomatoes. Lycopene itself is believed to have anticancer, anti-inflammatory, and antidiabetic properties, yet there's little research to suggest that eating ketchup itself will have the same effects ( 1 , 4 ).

It contains high quantities of sugar, salt, fructose, preservatives and corn syrup. All of these ingredients when combined together have an adverse effect on the body.

Heinz Tomato Ketchup. This product has 2 ingredients that are high FODMAP and 3 ingredients that may be high FODMAP.

The results consistently emphasize the contribution of lycopene to the anti-inflammatory effect of tomato ketchup. Other compounds in tomato ketchup such as α-tocopherol and ascorbic acid appeared to strengthen the anti-inflammatory effect of lycopene.