Lemon Ginger Turmeric Tea Recipe (Anti-Inflammatory) | Aline Made (2024)

FAQs

How much turmeric tea should I drink for inflammation? ›

The amount of turmeric tea you can drink daily depends on individual factors like tolerability and personal preference. For most people, a moderate intake of 1 or 2 cups per day can offer turmeric's benefits without a high risk of side effects.

You can easily blend your ingredients in a blender and strain for a similar effect! Lately I've been gravitating toward juice with a high vitamin C content, seeing as it's flu season. And I'm also always looking for ways to get more turmeric, ginger, and lemon into my system.

Lemon Ginger Turmeric Tea FAQs

This caffeine-free detox tea has several health benefits. It can: boost your immune system and help you fight infection, improve digestive and gut health, reduce pain and inflammation, and help facilitate weight loss.

Reduce inflammation

It can also worsen symptoms associated with autoimmune conditions, such as rheumatoid arthritis and inflammatory bowel disease ( 5 ). Ginger and turmeric have powerful anti-inflammatory properties, which could help decrease pain and protect against disease.

Many people choose to consume turmeric tea daily, either in the morning as a substitute for coffee or at night as a nice way to wind down. As turmeric tea doesn't contain much caffeine at all, it is also an excellent alternative for those wanting to sip something that won't leave them jittery.

Ginger is one of the most powerful natural anti-inflammatory herbs used for centuries in traditional medicine. This herb contains several bioactive compounds, including gingerols, shogaols, and zingerone, which have been shown to exert anti-inflammatory and antioxidant effects.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

There are no established safe upper limits for turmeric and ginger at this time. Using them as spices in foods is generally safe, but taking high-dose supplements could come with potential risks or side effects.

Turmeric ginger tea is packed with anti-inflammatory properties which efficiently helps fight inflammation in the body. Turmeric ginger tea is also helpful in preventing cancer and fighting diabetes, as well as being a natural treatment for high cholesterol.

How long does it take for turmeric and ginger tea to work? ›

The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks. One study found that turmeric's stimulative effect on SOD activities was seen after about 6 weeks. “The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks.”

Turmeric, one of the best antioxidants, prevents disease and reduces inflammation. Lemon is detoxing, a great digestive aid, and energizing. It helps you wake up and improves cognitive functioning without the caffeine. Both are powerful antiviral and antibacterial agents.

When taken by mouth or applied to the skin, turmeric — and the curcumin it contains — appears to be generally safe when limited to less than 8 grams a day. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time.

Rhyan Geiger, RDN, owner of Phoenix Vegan Dietitian, says NOW Turmeric Curcumin Veg Capsules are one of her top choices because it provides 630 milligrams of curcumin per capsule which falls within the suggested curcumin doses to help improve inflammation of 500 to 1000 milligrams per day.

As with any nutritional or food supplement, taking turmeric will not provide a quick fix with instant benefits. It takes time for it to have an effect on the body, and this can take between four to eight weeks.

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. Many studies have taken place in test tubes and animals.

If you want to get the most benefit from your relationship with turmeric tea it is advised to sip two cups a day. This is because each teaspoon of turmeric contains around 200 mg of the active ingredient curcumin. To get the best health benefits from curcumin it is recommended to have between 500-1000mg per day.