Potato Mushroom Soup Recipe (Vegan) (2024)

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Creamy potato mushroom soup recipe reminiscent of a rich chowder but made with whole food plant based ingredients that are nutritious, healthy and good for you. Vegan, dairy-free and gluten-free!

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Potato Mushroom Soup

One of the best comforting soups you’ll ever make. A hearty meal packed with potatoes, mushrooms and spinach, a back pocket go to weeknight dinner you’ll have on repeat all fall and winter long. Really great with fresh dill, a piece of homemade crusty bread, this potato flatbread or fresh dinner rolls.

An easy recipe with lots of rustic textures and comforting flavors. It can be made with an onion or leek base; I’d argue that leeks have more depth of flavor, but really just use whatever you have in the pantry.

Ingredient Notes

  • Mushrooms – Dense in nutrients, antioxidants and possess anti-cancerous properties, a real good for you delicious superfood. Use plenty!
  • Spinach – To boost the nutritional profile I added some baby spinach at the very end of cooking. The soup can be made with any of your favorite dark leafy greens: mustard greens, kale, collards, escarole, dandelion greens, whatever you fancy. Any leftover cooked lentils, beans or broccoli florets could be added in here as well.
  • Coconut Milk – Make sure to look for the organic full fat cans that only contain coconut + water. There shouldn’t be anything else added. Alternatively you could use some homemade cashew milk, but the coconut gives the soup a unique flavor I’m partial to in this recipe.

Why You’ll Love It:

  • It’s Creamy, Delicious & Comforting Without Cream
  • 100% No Oil WFPB Vegan / Pure Vegetarian
  • Healthy, No Dairy
  • Gluten Free 1 Pot Meal
  • Easy to Make

Make Ahead + Storage

I always argue that both soups and stews taste best the next day, after the flavors have had a chance to marry. They also make great freezer meals, so feel free to make a double batch to freeze for a cold rainy or snowy day. Thaw out In the refrigerator and reheat in a saucepan on the stove top or microwave oven.

Vegan Soups

  • Vegan no Clam Chowder
  • Broccoli Potato Soup
  • Vegan Cream of Mushroom Soup
  • Zuppa Toscana
  • Creamy Corn Chowder
  • Chickpea Stew
  • Root Vegetable Soup
  • Summer Soup
  • White Bean Soup
  • Jackfruit Stew
  • Garden Vegetable Soup.

how to make potato mushroom soup

Potato Mushroom Soup Recipe (Vegan) (7)

4.94 from 15 votes

Potato Mushroom Soup

A creamy potato mushroom soup recipe reminiscent of a rich chowder but made with whole food vegan ingredients that are nutritious and good for you.

Print Recipe

Prep Time:10 minutes mins

Cook Time:30 minutes mins

Total Time:40 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Preheat a large soup pot over medium flame. Add the onion (or leeks) together with a splash of water and saute until translucent, about 5 minutes.

  • Stir in the carrots and celery and a pinch of sea salt and cook another 5 minutes or so until softened.

  • Add the garlic, bay leaf, thyme, ground mustard and turmeric and give everything a quick stir. Add the mushrooms and cook another 5 minutes or so until wilted. Stir in the potatoes and pour in the water.

  • Bring the soup to a simmer, add a good pinch of sea salt and cover with a lid. Cook for about 20 minutes or so until the potatoes are cooked through.

  • Adjust seasonings to taste with more sea salt then stir in the spinach. Cook just another minute or so until wilted. (If adding broccoli instead you’ll need to cook it a few more minutes)

  • Stir in the coconut milk and remove from heat. Serve hot with a sprinkling of nutmeg and freshly cracked black pepper on top.

Video

Notes

  • If you are working with spices that are not the freshest you might want to increase those amounts for more flavor as spices lose their flavor very quickly just sitting in the pantry.
  • I strive to inspire and encourage everyone towards a WFPB lifestyle which also means cutting salt and fat from our diets. I add only a symbolic amount of salt to recipes so you can adjust to your taste and hopefully learn to love natural whole foods without too much added salt.

Nutrition

Calories: 206kcal | Carbohydrates: 28g | Protein: 7g | Fat: 8g | Saturated Fat: 7g | Sodium: 62mg | Potassium: 1122mg | Fiber: 6g | Sugar: 2g | Vitamin A: 4405IU | Vitamin C: 28.1mg | Calcium: 94mg | Iron: 7.9mg

Course: Soup

Cuisine: American

Keyword: mushroom soup, plant based, potato soup, vegan,

Servings: 6 people

Calories: 206kcal

Author: Florentina

Potato Mushroom Soup Recipe (Vegan) (2024)

FAQs

What is the best thickening agent for potato soup? ›

Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry.

How do you thicken potato soup without cream? ›

There are a few ways to thicken leek and potato soup, you can use a mixture of cornstarch and cold water or use a slice of bread. Cornstarch should be dissolved in cold water before adding it to the soup, while the bread should be torn up into small pieces and added directly to the pot.

Why does my potato soup have no flavor? ›

Perhaps the simplest approach is to flavor your soup with salt throughout the cooking process. Instead of waiting until the end of cooking to realize your soup lacks taste, you can add a bit of salt during each phase of cooking. Doing so will help bring out the flavors of each of the ingredients.

How do you keep potato soup from getting gummy? ›

Sear or roast your potatoes to prevent gummy soup

Searing or roasting your potatoes does more than just add extra flavor to your soup. It can actually prevent your broth from becoming gluey.

Will cream cheese thicken potato soup? ›

Cream cheese can be a delicious and tangy thickener for mashed potatoes so it stands to reason that it can also be used to add body to your favorite silky potato soup recipes — right? The answer is yes. It only works well if you do it carefully, though.

Is cornstarch or flour better for thickening soup? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Can I add flour to my potato soup to make it thicker? ›

Absolutely! Cornstarch is not the only thickening agent you can use. Other alternatives include flour, arrowroot powder, instant mashed potatoes, or even pureed vegetables like cauliflower or cooked oats. Each of these options will add thickness to your soup while imparting its own unique taste and texture.

Why is my potato soup not thickening? ›

The main reason your potato is not thickening is that it needs a heavier dairy product. Potato soup is cooked in a milk and chicken broth soup but heavy cream may need to be added. If your recipe calls for whole milk, mix in heavy cream instead or do half milk and have heavy cream.

How to make potato soup not gluey? ›

The recommended method here is to press the potatoes through a ricer (instead of using a blender), which gives the soup a light and clean texture and eliminates the gluey consistency common in other recipes.

How do you keep potatoes from getting mushy in potato soup? ›

How do you keep potatoes from getting mushy in soup? Keeping the skins on your potatoes will help. Also key to remember is that when chopping the potatoes, the smaller they are the faster they will cook. So, don't be afraid to cut them a little on the larger side than you normally would.

Which potatoes are best for soup? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

Is cornstarch or potato starch better for thickening? ›

Potato starch has a lower gelatinization temperature than cornstarch, meaning it can thicken liquids faster when exposed to heat. If not fully cooked, cornstarch tends to leave behind residual, well, starchiness, whereas potato starch gives sauces a glossier, silkier texture.

What is a good thickener for soup? ›

Add flour or cornflour

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

How to thicken crockpot potato soup? ›

Cornstarch, potato starch, and chickpea flour are a couple of pantry-friendly ways to thicken soups, stews, and sauces in the slow cooker. Just a tablespoon or two of any — added towards the end of cooking — will thicken sauces especially well.

What is the 4 other thickening agents for soup? ›

  • Cornstarch. Cornstarch is the most common thickening agent used in the industry. ...
  • Pre-gelatinized Starches. Pre-gelatinized starches are mixed with sugar and then added to the water or juice. ...
  • Arrowroot. ...
  • Agar-Agar. ...
  • Algin (Sodium Alginate) ...
  • Gelatin. ...
  • Gum Arabic or Acacia. ...
  • Gum Tragacanth.

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