Modified: by Katie Hale · This post may contain affiliate links · 4 Comments
Pizza is always a hit at our house, and this Skinny Chicken Alfredo Pizza has become one of our son's favorites. It's easy to customize with more veggies if you want, or just like it is. And, using the homemade dough that is easy to make, you'll find it lower in points and a perfect option for staying satisfied while still eating healthier on the Weight Watchers program.
Skinny Chicken Alfredo Pizza
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Making a great homemade pizza is one of the best ways to save on calories and points while still enjoying the food you love. For years, I have picked the alfredoflavored sauces on pizzas, but it can be so heavy in calories and fat. While I prefer completely homemade, the use of a light bottled alfredo sauce really makes a difference in this case. It's simple, easy, and does the trick for low points!
In a large bowl, mix together the Greek yogurt, flour, garlic powder, and Italian seasoning. This will create a sticky dough. You will start with 1 ¼ cups flour and can add 1 ½ cups flour to help dough form if needed.
Spread dough over pizza pan or baking sheet. We used a traditional 11"x17" baking sheet. It will take work to pat down and spread dough to fit into the pan, and the dough will be thin.
Using a spoon, spread the Alfredo sauce over the dough. You may sprinkle extra Italian seasoning over this if desired.
Sprinkle the spinach and chicken over the top of the sauce. Spread to make sure there is a little on each piece.
Top with mozzarella cheese covering all areas.
Bake at 375 degrees for 15-17 minutes or until the top is golden brown and bubbling.
How Many WW Points Are in a Serving of This Skinny Pizza?
You can verify your own unique points for the PersonalPoints plan via the recipe in the WW app HERE.
PersonalPoints: 8 - 11
BLUE: 9
GREEN: 10
PURPLE: 9
SmartPoints: 9
Points Plus: 8
Making our skinny chicken alfredo pizza as a diet-friendly and kid-friendly meal is going to become a brand new favorite on your meal plan. It's also a great way to use up just a little leftover chicken or random fresh vegetables in your refrigerator! We love it with added bell pepper or black olives, and my Beau loves adding mushrooms to his!
Make this tasty homemade skinny chicken Alfredo pizza to add to your menu soon! Low points and delicious, it's a perfect meal plan addition.
Prep Time10 minutes
Cook Time17 minutes
Total Time27 minutes
Ingredients
½-1 cup diced cooked chicken
½ cup Light Alfredo Sauce (We have used both Prego Light Alfredo and Classico Light Alfredo with similar points)
1 cup low-fat part-skim mozzarella cheese, shredded
¼-1/2 cup baby spinach
1 cup nonfat plain Greek yogurt
1 ¼- 1 ½ cups flour
⅛ teaspoon garlic powder
⅛ teaspoon Italian seasoning
Instructions
Preheat the oven to 375 degrees.
In a large bowl, mix together the Greek yogurt, flour, garlic powder, and Italian seasoning. This will create a sticky dough. You will start with 1 ¼ cups flour and can add 1 ½ cups flour to help dough form if needed.
Spread dough over pizza pan or baking sheet. We used a traditional 11"x17" baking sheet. It will take work to pat down and spread dough to fit into the pan, and the dough will be thin.
Using a spoon, spread the Alfredo sauce over the dough. You may sprinkle extra Italian seasoning over this if desired.
Sprinkle the spinach and chicken over the top of the sauce. Spread to make sure there is a little on each piece.
Top with mozzarella cheese covering all areas.
Bake at 375 degrees for 15-17 minutes or until the top is golden brown and bubbling.
Notes
You can verify your own unique points for the PersonalPoints plan via the recipe in the WW app HERE.
Is Alfredo sauce the same as white pizza sauce? Alfredo sauce is not necessarily the same as traditional white pizza sauce, even though the ingredient profiles are similar. Alfredo sauce has a pourable consistency because it's usually paired with pasta, while white pizza sauce has a thicker spreadable consistency.
One serving (3.5 oz / 100g) of Chicken Alfredo Pizza has 295 calories (146 calories from fat), 16.3g total fat (5.5g saturated fat), 59mg cholesterol, 530mg sodium, 151mg potassium, 14.4g total carbohydrates, 0.9g dietary fiber. Chicken Alfredo Pizza is high in protein.
Creamy homemade alfredo sauce topped with chicken, mozzarella and parmesan cheese makes a perfect homemade Chicken Alfredo Pizza. This one is a MUST for pizza night! It's time for another amazing homemade pizza recipe! If you haven't made homemade pizza dough, you really should give it a try!
Ultimately, white pizza isn't necessarily healthier than red. While skipping the sauce could save on calories and sodium, the extra cheese and oil substituted in a white pizza can be just as bad. But if you suffer from reflux or other gastric issues, white pizza might be the better choice.
What is White Pizza Sauce Made Of? This recipe uses simple pantry and refrigerator staples and whipping up a batch couldn't be easier. It is made of milk, salt, pepper, garlic, and parmesan cheese. The butter and flour serve to thicken the sauce and create a rich alfredo sauce.
Tomato based pizza sauce is a vegetable sauce, including the vitamin and antioxidant factors found in tomatoes. It's pretty healthy. Alfredo sauce is cream based, delicious, and won't kill you as an occasional treat, but it's not particularly healthy.
How many carbs are in Chicken Alfredo Pizza? A conventional pizza with Alfredo sauce and chicken typically has about 30g of carbs per serving. However, this keto pizza recipe has only 5.2g of carbs and 1g of fiber per serving.
The key ingredient in Alfredo sauce is cheese—generally Parmigiano Reggiano—and lots of it. To thicken Alfredo sauce, simply add more cheese than the amount called for in a recipe until you achieve the consistency you want.
Domino's Alfredo sauce is mostly water, cream, and Parmesan cheese. Order the delectable white sauce with penne pasta or in place of tomato sauce on a pizza. Choose Chicken Alfredo from our menu online and you get the option to skip the chicken for a simple — and simply delicious — Alfredo pasta.
Your choice of crust covered in rich, creamy two-cheese Alfredo sauce topped with a blend of provolone, Asiago, Fontina, and real cheese made from mozzarella.
White pizza, pizza bianca or a white pie is a style of pizza that does not use tomato sauce. The pizza generally consists of pizza dough, olive oil, garlic, cheese, salt and sometimes toppings including vegetables such as spinach, tomato, and herbs.
White sauce – also known as béchamel – is made with flour, milk, and butter. It's a basic sauce that can be used as a base for other sauces or as a topping for dishes like lasagna. Alfredo sauce, on the other hand, is made with butter, cream, and Parmesan cheese, and has a much richer flavour than white sauce.
If you're not familiar with White pizza, it's a pizza made without tomato or marinara sauce, and topped with white cheeses. It's also called Pizza Bianca.
To make Alfredo Pizza, you stretch out a ball of pizza dough evenly on to a pizza pan. Then, you top with 3/4 cup of Alfredo Sauce (I prefer to use homemade here). Next, you sprinkle on a mix of shredded low-moisture mozzarella and diced fresh mozzarella.
Introduction: My name is Arielle Torp, I am a comfortable, kind, zealous, lovely, jolly, colorful, adventurous person who loves writing and wants to share my knowledge and understanding with you.
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