Spring frittata | Jamie Oliver recipes (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

Spring frittata

Tomato toasts, watercress & pea salad

  • Vegetarianv

Spring frittata | Jamie Oliver recipes (2)

Tomato toasts, watercress & pea salad

“Ultimately, 15-Minute Meals is a frame of mind, and I think if you give it a proper go you’ll really get into it. It’s fun, dynamic, no-nonsense cooking. Yes, the first couple of times you cook this recipe it might take a little longer, but that’s OK, it’s not a race. Once you embrace that and get into the spirit of the shortcuts and tips that I’ve given you, you’ll definitely start knocking this recipe out of the park in 15 minutes. Good luck! ”

Serves 4

Cooks In15 minutes

DifficultyNot too tricky

Jamie's 15-Minute MealsFetaBreadTomatoMainsQuick fixes

Nutrition per serving
  • Calories 468 23%

  • Fat 28.8g 41%

  • Saturates 8.6g 43%

  • Sugars 5.4g 6%

  • Salt 1.8g 30%

  • Protein 28.3g 57%

  • Carbs 21.7g 8%

  • Fibre 5.5g -

Of an adult's reference intake

recipe adapted from

Jamie's 15-Minute Meals

By Jamie Oliver

Tap For Method

Ingredients

  • FRITTATA
  • 2 firm medium green or yellow courgettes
  • 1 bunch of fresh mint , (30g)
  • olive oil
  • 8 large free-range eggs
  • ½ teaspoon truffle oil
  • 1 pinch of cayenne pepper
  • 4 sprigs of fresh thyme
  • 40 g pecorino cheese
  • 1 fresh red chilli
  • 20 g feta cheese
  • TOASTS
  • 4 slices of ciabatta , (2cm thick)
  • 1 clove of garlic
  • 4 ripe cherry tomatoes
  • 1 teaspoon dried oregano
  • SALAD
  • extra virgin olive oil
  • 1 lemon
  • 150 g fresh podded peas
  • 100 g watercress
  • 1 celery of heart

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's 15-Minute Meals

By Jamie Oliver

Tap For Ingredients

Method

  1. Get your ingredients out and a food processor (fine grater and fine slicer). Turn the oven grill to high, and place a 26cm ovenproof frying pan and a griddle pan on high heats.
  2. Grate 2 firm green or yellow courgettes in the processor, put into a bowl, season well with sea salt, tear in a few leaves from 1 bunch of fresh mint (30g), then toss and squeeze to get rid of the excess salty liquid.
  3. Put 1 teaspoon of olive oil into the frying pan, sprinkle in the courgettes and fry for a few minutes, stirring often.
  4. Beat 8 large eggs in a bowl with ½ a teaspoon of truffle oil, 1 pinch of cayenne pepper, the leaves from 4 springs of fresh thyme and 20g of finely grated pecorino, then pour the mixture over the courgettes.
  5. Stir and mix for 1 minute, then finely grate over 20g of pecorino and put on the top shelf under the grill until cooked through, fluffy and golden (roughly 5 minutes).
  6. Put 4 slices of ciabatta on the griddle, turning when golden. Pour 2 tablespoons of extra virgin olive oil on to a serving platter, squeeze over the juice of 1 lemon and season with a pinch of salt and black pepper.
  7. Roughly chop the rest of the leafy top half of the mint and scatter over the platter with 150g fresh podded peas and 100g of watercress.
  8. Swap to the fine slicer in the processor, then remove the outer celery sticks from 1 celery heart (save for another day), slice just the bottom half of the heart and add to the salad with the finely sliced leafy tops.
  9. Remove the toasts to a nice serving board, rub each one with the cut side of 1 garlic clove and squash 1 ripe cherry tomato onto each, then sprinkle with a little oregano and 1 teaspoon of extra virgin olive oil.
  10. Finely slice 1 fresh red chilli, then slide the frittata on to the board, scatter with the chilli, crumble over 20g of feta and serve with the salad, tossing gently at the last minute.

Related recipes

Asparagus frittata

Related features

Brilliant recipes for Ramadan

Budget-friendly barbecue recipes

recipe adapted from

Jamie's 15-Minute Meals

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Spring frittata | Jamie Oliver recipes (2024)

FAQs

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well. You do want it to be set and not liquidy, but keep this in mind so you keep the texture perfect.

How do you make a frittata not soggy? ›

One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.

Why is my frittata not cooking in the middle? ›

If the center is still liquid, you've got to cook longer. If it's almost set, cook the frittata a few more minutes, then remove it. As long as the frittata is still in the hot pan, it will continue to cook. That's why it's important to pull the dish from the oven as soon as it reaches that "set" stage.

How do you know when to flip a frittata? ›

Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.

What is the best pan to make a frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

What is the frittata formula? ›

The Frittata Formula

Frittatas are incredibly simple. For every six large eggs, you'll want to mix in ¼ cup of milk or cream, ¼ cup of cheese, and about 3 cups of meat or vegetables. The small amount of milk and cheese keeps the eggs soft and creamy and the meat and vegetables give you endless options.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

How do I know when my frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

When determining how many eggs to use in a frittata generally? ›

The egg to dairy ratio: If you are making a smaller frittata use 6 eggs and 1/4 cup of dairy, and if you are making a larger frittata use 12 eggs and 1/2 cup of dairy. You can use milk, sour cream, yogurt, milk kefir, or any other form of dairy you have on hand - just make sure it is full fat.

Why is my frittata bland? ›

If you don't add seasoning to your frittata, it will end up tasting bland. Season your eggs with salt and pepper before putting them in the pan–a sprinkle of salt on top of the eggs before they bake will only flavor the top crust of the eggs, and not the whole dish.

How jiggly should a frittata be? ›

When you pour in your eggs, let the frittata set for a couple of minutes on the stovetop. Then keep an eye on it when it's in the oven, and take it out when it's still a touch jiggly—not quite creme brulee-level jiggly, but when the top is a still a tiny bit shaky, get that frittata out of the oven and serve it warm.

Why does my egg frittata go flat? ›

A frittata is always going to deflate some after you take it out of the oven, you cannot prevent that. Air and the moisture in the egg expands as they heat, causing the frittata to grow. While it is grown in size the egg hardens, trapping the expanded gasses and stabilizing the structure.

How do you keep frittata from going flat? ›

Forgetting to add milk or cream.

Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream. As a rule of thumb, use 1/4 cup of dairy for every six eggs.

How do you keep eggs fluffy? ›

Use A Non-Stick Pan

A non-stick pan is the best way to whip up fresh and fluffy eggs. You shouldn't need to scrub or scrap the eggs off the bottom of the pan, and unless extremely seasoned, any other pan will leave you with more eggs inside it than on your plate.

How do restaurants get their eggs so fluffy? ›

Restaurants also use much fresher eggs than sold in the supermarket and they whisk them more thoroughly. Butter or margarine on the flat top and then fold with a spatula as they curdle. The steam elevates and fluffs them. At home, use a large non-stick skillet.

Why did my frittata rise? ›

What Makes a Frittata Rise? Milk or cream is the essential ingredient that will make your frittata rise. Cooked without either milk or cream, the frittata will be flatter and less puffy. Add the milk or cream to the eggs and whisk them together until they are fluffy.

Top Articles
Latest Posts
Article information

Author: Barbera Armstrong

Last Updated:

Views: 5832

Rating: 4.9 / 5 (79 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Barbera Armstrong

Birthday: 1992-09-12

Address: Suite 993 99852 Daugherty Causeway, Ritchiehaven, VT 49630

Phone: +5026838435397

Job: National Engineer

Hobby: Listening to music, Board games, Photography, Ice skating, LARPing, Kite flying, Rugby

Introduction: My name is Barbera Armstrong, I am a lovely, delightful, cooperative, funny, enchanting, vivacious, tender person who loves writing and wants to share my knowledge and understanding with you.