Vegan Eggplant Pulled Pork Burger (GF) - Rhian's Recipes (2024)

This Vegan Eggplant Pulled Pork Burger is easy to make, just as tasty as the real thing, and packed full of plant-based goodness. The eggplant "pulled pork" has a deliciously chewy texture, and pairs beautifully with the salty-sweet, tangy homemade BBQ sauce and creamy coleslaw.

I've seen so many vegan "pulled pork" recipes using jackfruit, and I wondered if there were any other ingredients that could be used to create a similar effect.

This got me thinking about a very simple Japanese dish called nasu no mushiyaki. It consists of grilled eggplant (aubergine) that has the skin peeled off and is shredded up. It's eaten seasoned with soy sauce and sesame, and most commonly eaten in the summer.

The texture is simultaneously tenderand melt-in-your-mouth soft, whilst also being a little chewy and it has a rich, almost meaty flavour...sounds like pulled pork, right?

But there's no need to get the grill out for my version here - just halve your eggplant and pop it in the oven and wait for it to soften. Meanwhile you can get on with other fun activities, like making a foolproof homemade vegan BBQ sauce.

And, if I've learnt anything from the past several years of meat-free recipe development, it's that it's not the meat that makes certain dishes taste good, but the sauce. So, I knew that the texture of the pulled eggplant paired with a delicious BBQ sauce would be perfect!

So, I got to work making a DIY BBQ sauce that would taste just as good as the bottled stuff - my version here is made with caramelised onions and garlic, smoked paprika for smokiness, cumin for a spicy hum, tomato sauce for an acidic tang, tamari (or soy sauce) for salty umami-rich flavour, and dates for a nectar-like sweetness.You could also add a pinch of cayenne for heat, and maybe a dash of whiskey if a whiskey BBQ sauce situation is your kinda thing.

I decided to bulk out the eggplant "pulled pork" with green lentils, which add protein and extra fibre, and help make it more of a proper meal. You can either cook your own green lentils from scratch (which is pretty quick and easy!) or use tinned ones.

How to make homemade vegan BBQ sauce

Scroll down to the bottom of the post for the full recipe.

• Fry the onion and garlic for around 10 minutes until softened.

• Add thesmoked paprika and cumin and fry for a minute until fragrant.
• Add the tomatoes, dates, tamari and salt + pepper.
• Bring to the boil and simmer for 10 minutes.

• Remove from the heat and whizz in a blenderor food processor(ahand-held stick blenderalso works well) until completely smooth.

You can make extra sauce and freeze it for another day, or if you're pressed for time/feeling lazy, you can just use your favourite shop-bought BBQ sauce instead.

How to make eggplant "pulled pork"

Scroll down to the bottom of the post for the full recipe.

• Place the eggplant halves skin-side up on a rectangular baking traylined with baking paper and bake in the oven for around 30 minutes, until softenough to gently pierce with a fork.

• Once the eggplant is cooked, use a fork to shred the flesh of the eggplant - the shredded flesh should easily fall out of the outer skin.

• Add the shredded eggplant and lentils to the BBQ sauce in the pan. Heat to warm through just before serving.

Serving suggestions

I used my favourite rainbow coleslaw to make the burgers look extra cheerful. You can either just use the chopped cabbage (white AND purple for extra colour) and carrots dressed with a dash of lemon juice, or you can go the extra mile (which I highly recommend) and make a creamy, dreamy vegan cashew mayonnaise to coat it. Though again, no judgement if you'd rather use your favourite shop-bought mayo instead.

For fries, I kept up the rainbow theme and used a mixture of regular orange sweet potatoes, white-fleshed sweet potatoes and purple sweet potatoes, but you can also use

• Regular potato fries.
• Sweet potato fries.
• Celeriac fries.

More delicious meat-free sandwiches

• Tofu Burger
• Lazy Falafel
• Mediterranean Chickpea “Tuna” Pittas
• Hummus Toasted Sandwich
• Chickpea Mayonnaise Salad Sandwich

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes onInstagram! Thank you.

Watch how to make this recipe

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