Vegan Lunch Recipes - 25 Delicious Plant Based Lunch Recipes (2024)

Kickstart your vegan lunch collection with a scrumptious mixed vegetable soup! This delightful recipe will become your ultimate go-to. Spice up and roast those veggies for an intensified burst of flavor. So, get ready to satisfy your taste buds with this perfect vegan lunch treat!

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Try this delicious vegan Southwestern pasta salad for a hearty and nutritious lunch! Packed with black beans, corn, avocado, and tomatoes, this pasta salad is bursting with flavor. Drizzle it with a tangy and creamy cilantro lime dressing for an extra zing! It’s a perfect dish for those following a vegan diet or anyone looking for a tasty and satisfying lunch option.

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Bruschetta is an Italian appetizer made of grilled bread rubbed with garlic and topped with olive oil and salt. It is usually topped with tomatoes, basil, garlic, and olive oil.

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Indulge in the ultimate vegan lunch with this delicious Reuben sandwich! It’s made with savory marinated tofu slices, baked to crispy perfection, creating a perfectly satisfying lunch. Say goodbye to meat and hello to pure plant-based goodness with this mouthwatering creation.

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Enjoy a delightful vegan lunch with these amazing stir fry noodles ready in just 30 minutes! Packed with mouthwatering flavors, these sesame noodles are complemented by a delectable homemade stir fry sauce and a protein-rich twist from chickpeas. Enhance the dish with fragrant fresh herbs and crunchy roasted cashews, and you’ll have an incredible meal that you won’t be able to resist making over and over again.

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This summer, wow your family and friends with this tasty yet effortless salad! The peppery nasturtium leaves contrast perfectly with the sweet yellow pepper and juicy cucumber, making it a great side for salmon. Plus, the nasturtium flowers provide a vibrant splash of color, creating a summery feel that will leave everyone in awe!

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Devour a scrumptious homemade falafel pita sandwich, a delightful meal from the Middle East! This vegan lunch option is packed with flavor and nutrition. Indulge in the crispy and savory falafel, nestled inside a warm pita, and topped with your favorite fresh veggies and tangy sauces. It’s the perfect blend of healthy and delicious!

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Enjoy a delicious and tangy sticky lemon tofu that is perfect for a vegan lunch or dinner. This tasty dish pairs well with rice, making it a satisfying and complete meal.

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Enjoy a delicious and guilt-free lunch with these mouthwatering vegan meatball subs! Packed with flavorful chickpea meatballs, tangy marinara, savory pesto, and homemade vegan mozzarella, these subs are baked to perfection for a hot and toasty treat.

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Get ready for a tasty and nutritious vegan lunch with this Mediterranean Buddha bowl recipe! Packed with rainbow veggies, yummy greens, quinoa, and protein-packed chickpeas, this dish will leave you feeling satisfied and energized. And don’t forget the creamy hummus and vegan feta to add a delicious twist. It’s the perfect meal to keep you feeling healthy and strong!

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This lemony basil creamy vegan pasta is a quick and delicious lunch option that you can make in just 25 minutes. The pasta is perfectly cooked and tossed with sautéed bell pepper, broccoli, and sun-dried tomatoes. The creamy sauce is made from cashews and has a refreshing lemony basil flavor. It’s a healthy and dairy-free recipe that is packed with veggies.

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Whip up a delicious and healthy lunch with our creamy coconut lentil curry! This authentic Indian dish is vegan and gluten-free, so anyone can enjoy it guilt-free. Packed with flavorful ingredients, it pairs amazingly well with rice or flatbread.

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This tasty 3-Bean Chili is a speedy and nutritious vegan dish that can be whipped up in just 30 minutes using only one pot. It’s an ideal choice for a quick weeknight meal and can even be frozen for a convenient go-to option later on. Give it a try and enjoy the best vegan chili ever – it’s also gluten-free!

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If you’re looking for a delicious and protein-packed vegan tuna salad that doesn’t use chickpeas or jackfruit, this recipe has got you covered! This recipe is perfect for making mouth-watering vegan tuna salad sandwiches and melty vegan tuna melts.

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These vegan sweet potato cakes are a tasty and easy-to-make lunch option. Made with mashed sweet potatoes, vegetables, spices, and fried in coconut oil, they have a deliciously unique flavor. Perfect for vegans and anyone looking to enjoy a flavorful and satisfying meal.

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If you’re in need of a protein-rich vegan lunch option, try out the scrumptious vegan egg salad. Made with cooked tofu, this plant-based twist perfectly replicates the texture of eggs. Say goodbye to animal products and hello to a delicious and nutritious meal that will keep you satisfied till dinner.

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This vegan Caesar salad is a delicious and easy-to-make lunch option. Made with a rich and creamy garlic dressing, crispy chickpea croutons, and romaine lettuce, it’s the perfect combination of flavors. Plus, it’s gluten-free and plant-based, making it a healthy choice for everyone.

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These vegan fajitas are an absolute hit! Packed with sautéed veggies, and topped with salsa, guacamole, and vegan sour cream, they make for a mouthwatering lunch or dinner. Whether you’re hosting a party or simply want to enjoy a flavorful meal, these plant-based fajitas are sure to please everyone.

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Enjoy a delicious and nutritious meal with these vegan black bean stuffed sweet potatoes. Packed with protein and free from oil and gluten, they make a perfect lunch or quick dinner option. Whip this easy recipe and fill your plate with a flavorsome, plant-based delight!

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Try this delicious Moroccan couscous salad for a satisfying and healthy vegan lunch option. It features spice-roasted cauliflower, crunchy almonds, and sweet dried fruit, all tossed in a zesty lemon-paprika dressing. It’s an easy choice for weekday lunches that will leave you energized and full.

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Get ready for a delightful vegan lunch or side dish with this creamy and delicious lemon orzo. Packed with refreshing lemony flavor, it’s incredibly easy to whip up in just 20 minutes. Whether you’re a vegan or simply looking for something light and tasty, this dish is an absolute winner!

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Indulge in the ultimate comfort food – vegan sesame beef yaki udon noodles! This delicious and satisfying dish is super easy to make and won’t keep you waiting long. With a mouthwatering savory sesame sauce and tender homemade vegan seitan beef strips, this lunch option checks all the boxes for a flavorful and cruelty-free meal.

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Get ready for a vegan lunch adventure with the Crispy bang bang chick’n fried shroom sandwiches with broccoli slaw! This mouthwatering creation features a crispy chick’n fried shroom sandwich, topped with delicious broccoli slaw and drizzled in a creamy, sweet, and slightly spicy bang bang sauce. It’s an out-of-this-world treat that will leave you craving for more.

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If you can’t choose between pizza or pasta when you’re craving carbs, we’ve found the perfect recipe for you! This vegan pizza pasta supreme combines the best of both worlds. It’s like a vegan supreme pizza but in pasta form. Made with red onions, bell peppers, garlic, olives, and mushrooms – combined with a flavorful pizza sauce and chewy pasta. This dish is not only tasty but also healthy, as it’s made with whole foods and is free from oil, refined sugar, and gluten. Perfect for a vegan lunch!

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This vegan corn chowder is a delicious and satisfying soup that you can enjoy on any weeknight. It’s made with coconut milk, corn, yellow potatoes, and 9 other wholesome ingredients. In less than an hour, you can have this easy and tasty meal ready to serve for lunch or dinner.

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