Vegetarian Mushroom Stew Is the Single Best Recipe to Make This Month (2024)

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Patty Catalano

Patty Catalano

Patty is a recipe developer and food writer. She worked Alton Brown’s Research Coordinator and podcast producer and in the Oxmoor House test kitchen. She loves maple syrup, coffee and board games. Patty lives in Atlanta with her husband and two children.

updated Sep 27, 2022

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Vegetarian Mushroom Stew Is the Single Best Recipe to Make This Month (1)

A hearty mix of mushrooms, nutty chickpeas, and greens in a thick and creamy coconut and tomato broth.

Serves4 to 6Makesabout 6 cupsPrep10 minutesCook45 minutes to 55 minutes

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Vegetarian Mushroom Stew Is the Single Best Recipe to Make This Month (2)

Every winter, I fill a Dutch oven with hearty ingredients and let them simmer until it’s time for dinner. And then I spend the rest of the week with dinner déjà vu, tired of eating the same thing for days on end.

This hearty mushroom and chickpea stew changes all of that. Once you’ve eaten it in a bowl with crusty bread, serve it again atop polenta or as an open-faced sandwich melt once the coconut-tomato broth thickens for an entirely different dinner.

A Cozy & Filling Vegetarian Dinner

Abandon any preconceptions that a vegetable stew cannot be as filling or comforting as a beef-based one. Here’s what makes this one so satisfying.

  • A mix of mushrooms. Using a mixture of mushrooms gives this stew a depth of flavor and variety in texture. While I like to use combination of cremini, white button, and wild mushrooms (including shiitake and oyster), opting for a single variety will work too — especially if you’re buying mushrooms in bulk.
  • Beans instead of grains or pasta. A can of chickpeas or white beans gives the stew an added boost of protein and a starchy bite. Plus, the beans won’t soak up all of the moisture as grains and pasta tend to do.
  • Finishing with vinegar. The stew is thick and rich, so adding a splash of red wine vinegar just before serving reawakens any flavors that have gone dormant during the cooking process.

A Hearty Stew to Eat All Week Long

On night one, ladle the stew into bowls and serve with a crusty loaf of bread. After that first dinner, the stew’s creamy coconut and tomato broth thickens, making it perfect for serving atop polenta, pasta, or spooned over a slice of bread and topped with a slice of cheese a la this lunchtime favorite, the cheesy chickpea melt.

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Vegetarian Mushroom Stew Recipe

A hearty mix of mushrooms, nutty chickpeas, and greens in a thick and creamy coconut and tomato broth.

Prep time 10 minutes

Cook time 45 minutes to 55 minutes

Makes about 6 cups

Serves 4 to 6

Nutritional Info

Ingredients

  • 2 pounds

    mixed fresh mushrooms, such as white button, cremini, or wild mushrooms

  • 2 tablespoons

    olive oil, plus more for serving

  • 3 teaspoons

    kosher salt, divided

  • 1

    medium yellow onion

  • 3 cloves

    garlic

  • 1 small bunch

    fresh parsley

  • 3 to 4 sprigs

    fresh oregano

  • 2 ounces

    curly or dinosaur kale (from about 4 stalks)

  • 1 (about 15-ounce) can

    chickpeas

  • 1/2 teaspoon

    red pepper flakes, plus more for serving

  • 1/4 teaspoon

    dried thyme or Italian seasoning

  • 1/4 teaspoon

    freshly ground black pepper

  • 1 cup

    water, divided

  • 1 (28-ounce) can

    crushed tomatoes

  • 1 (about 13-ounce) can

    full-fat coconut milk

  • 1 teaspoon

    red wine vinegar, plus more as needed

  • Serving options: crusty bread, cooked polenta, or mashed potatoes

Instructions

  1. Trim 2 pounds mushrooms and slice into 1/4-inch slices.

  2. Heat 2 tablespoons olive oil in a Dutch oven over medium heat until shimmering. Add the mushrooms and 2 teaspoons of the kosher salt, and cook, stirring occasionally, until the moisture evaporates, 15 to 17 minutes.

  3. Meanwhile, prepare the following, keeping each separate on a large cutting board or transferring onto a baking sheet: Halve and thinly slice 1 medium yellow onion. Mince 3 garlic cloves. Pick fresh parsley leaves until you have 2 tablespoons and coarsely chop; pick fresh oregano leaves and coarsely chop until you have 2 teaspoons (plus more of each for garnish if desired). Coarsely chop 2 ounces kale (about 2 cups). Drain 1 can chickpeas.

  4. Add the onion, garlic, parsley, oregano, 1/2 teaspoon red pepper flakes, 1/4 teaspoon dried thyme, 1/4 teaspoon black pepper, and remaining 1 teaspoon kosher salt to the mushrooms. Cook, stirring occasionally, until the onion is softened, about 5 minutes.

  5. Pour in 1/4 cup of the water and scrape up any browned bits from the bottom of the pan. Add the chickpeas, 1 (28-ounce) can crushed tomatoes, 1 (about 13-ounce) can coconut milk, and the remaining 3/4 cup water. Stir to combine and simmer until heated through and thickened, 20 to 25 minutes. The mixture may appear grainy at first, but will smooth out as the stew simmers.

  6. Add the kale and 1 teaspoon red wine vinegar, stir to combine, and cook until the kale is wilted, 2 to 5 minutes. Taste and season with more kosher salt or vinegar as needed.

  7. Ladle into bowls, garnish with olive oil, red pepper flakes, and more oregano and parsley if desired. Serve with crusty bread, or spoon over cooked polenta or mashed potatoes.

Recipe Notes

Storage: Refrigerate leftovers in an airtight container for up to 5 days.

Filed in:

Ingredient

Mushrooms

stews

vegetarian

vegan

herbs

Vegetarian Mushroom Stew Is the Single Best Recipe to Make This Month (2024)

FAQs

Do you cook vegetables before putting in stew? ›

Whether it's the classic French mirepoix of onions, celery, and carrots cooked in butter, the New Orleans holy trinity of onions, celery, and bell peppers sweated in oil, or perhaps just some leeks and garlic cooked down in olive oil, most stews and soups start the same way: sautéeing veggies.

What veggies are good in stew? ›

Vegetables that work well in a beef stew include Hardroots vegetable, carrots, potatoes, onions, celery, and parsnips. These vegetables add flavor and texture to the stew while complementing the richness of the beef. You can also consider adding mushrooms, turnips, or peas for variety.

Can you freeze vegetable stew? ›

Can I freeze veggie stew? Yes! The vegetables may lose some of their texture, but it will still taste delicious and can freeze for up to 3 months.

What is mushroom stew made of? ›

When you're looking for a filling vegetarian meal, this recipe for mushroom stew checks all of the boxes. We cook two pounds of mushrooms in an herbaceous broth with white wine, and add potatoes and peas. Might we recommend some sort of warm and crusty bread to sop it all up?

Is stew better in crockpot or stove? ›

While you can make a beef stew on the stovetop or also in the Instant Pot, I'm partial to using my slow cooker for beef stew, to give the ingredients that long, unattended time they need to become really tender and delicious.

When should celery be added to stew? ›

Once the meat is tender - but not falling apart, add the potatoes, celery, carrots and butternut squash. Pour over another 2 cups of beef broth and enough water to cover the vegetables. Raise heat and bring to a boil, then reduce heat and simmer partially covered for about 30 minutes - until the vegetables are tender.

What is the best thing to put in a stew? ›

Onions, carrots and celery (mirepoix vegetables) are classic for a reason, but don't be afraid to stray and get creative. Try using roasted garlic instead of regular garlic, or caramelize your onions before moving on to the next step. You can also add an incredible depth of flavor by adding dried mushrooms to the mix.

What can I add to my stew to make it taste better? ›

It is a good idea to always taste the stew before serving. Adding a bit of sauce, some herbs, some seasoning or even brown sugar or honey can just lift the taste. I had a friend who swore by putting a spoonful of peanut butter in her stews to flavour and thicken them.

What are the best potatoes for stew? ›

There is no real wrong answer for your beef stew potatoes — russets or red potatoes will work fine — but Yukon Gold potatoes have the best balance of texture and flavor to complement a meaty stew.

When should I add vegetables to my stew? ›

Follow this tip: Add hearty vegetables, like carrots, turnips, and potatoes halfway through cooking and layer the ingredients. If you plan to include delicate vegetables, like peas, wait to add them until a few minutes before taking the stew off the heat.

When should I add vegetables to beef stew? ›

Add vegetables: After 1 hour 30 minutes, carefully remove pot from oven and use oven mitt to remove lid. Add vegetables and stir gently to combine. Carefully replace lid on pot and return stew to oven to cook for an additional hour.

Should you sauté vegetables for stew? ›

Sautéing Veggies Is A Crucial Step

The high heat unlocks certain flavor compounds in chopped vegetables, releasing different aromas and profiles. One of the best examples is cooking garlic and onions. Raw, these alliums are potent, pungent, and can be overwhelming.

What order do you cook vegetables in a stew? ›

The firmer vegetables go into the pot first followed by the softer ones so by the time the soft vegetables go in, the firmer vegetables are just about done cooking. A good vegetable stew does not have to take forever to cook.

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