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Hey Keto fans – if you are looking for a quick and easy meal then check out these low carb keto salmon patties. Amazing and delicious homemade keto salmon cakes with crushed pork rinds and canned salmon. These keto salmon patties with pork rinds make a great weeknight dinner when you are in a rush and want something healthy and tasty. This keto recipe is great for a family friendly dinner, party food and even great for a tailgate party. Are you ready to cook up some healthy and easy ketogenic salmon cakes?
Completely drain two cans of pink salmon – place in mixing bowl. Then add 1 small chopped onion
Add 2 tablespoons of fresh chopped chives.
Add 1 beaten egg to the mixing bowl
Finely crush pork rinds and mix in 1/2 cup
Add 2 teaspoons of Worcestershire sauce
1 teaspoon of garlic powder
Salt and pepper to taste
With your hands mix together all of the ingredients
Divide the mixture and form 8 even patties
In a skillet over medium heat add 1 tablespoon of olive oil and 2 tablespoons of unsalted
butter. When the skillet is hot, add the salmon patties – single layer, make sure not to
crowd the salmon patties in the skillet. If the skillet is not big enough you made need
to use two skillets or cook the patties 4 at a time.
Cook the patties for 5-7 minutes on each side, make sure to sear and brown each side well.
Set the patties on a paper towel and drain for a minute after you remove them from the skillet.
Top with sour cream and / or fresh herbs
Keto Salmon Patties
Makes 8 Patties
Ingredients:
● 2 (14.75 oz.) Cans Pink Salmon
● 1 Egg beaten
● 1 Small onion finely chopped
● 2 tbsp. Fresh chopped chives
● ½ c. Pork rind finely crushed
● 2 tsp. Worcestershire sauce
● 1 tsp. Garlic powder
● Salt and pepper to taste
● 1 tbsp. Olive oil
● 2 tbsp. Unsalted butter
Instructions:
1. Completely drain two cans of pink salmon – place in mixing bowl.
2. Next add 1 small chopped onion and 1 beaten egg to the mixing bowl
3. Finely crush pork rinds and mix in 1/2 cup along with 2 tablespoons of fresh chopped chives.
4. Add 2 teaspoons of Worcestershire sauce & 1 teaspoon of garlic powder,
salt and pepper to taste.
5. With your hands mix together all of the ingredients.
6. Divide the mixture and form 8 even patties.
7. In a skillet over medium heat add 1 tablespoon of olive oil and 2 tablespoons of unsalted butter.
8. When the skillet is hot, add the salmon patties – single layer, make sure not to crowd the salmon patties in the skillet. If the skillet is not big enough you made need to use two skillets or cook the patties 4 at a time.
9. Cook the patties for 5-7 minutes on each side, make sure to sear and brown each
side well.
10. Set the patties on a paper towel and drain for a minute after you remove them from the skillet.
11. Top with sour cream and / or fresh herbs
Since everyone uses different ingredients – I recommend using this tool to track and get accurate net carbs – Sign Up Now For Free!
Call them what you want – keto salmon patties, low carb salmon cakes, salmon burgers or whatever you would like – bottom line these are delicious and everyone will love them. These no fuss salmon cakes are great over a bed of cauliflower rice or on their own or top with avocado! It is a perfect low carb recipe for beginners too. You will be amazed with the taste of this low carb meal – super tender on the inside with a bit of crunch on the outside. You can make whatever kind of sauce you would like but keeping it simple is best (sour cream, avocado, fresh herbs). I hope you enjoyed this keto recipe and the step by step instructions – if you need more keto dinner ideas or low carb meal inspiration you can check out Pinterest where you can find – keto salmon patties with coconut flour, almond flour, gluten free, paleo, whole 30, with an without eggs and much more. Enjoy and healthy eating.
FAQs
Why are pork rinds keto friendly? It's because they're made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables, which have naturally occurring starch and sugars). Since pork rinds are also fried or roasted in fat, they make an easy fat source for anyone following a keto diet.
What to use to keep salmon patties from falling apart? ›
Mayonnaise. Mayonnaise will add moisture and help keep the salmon patty from falling apart.
Can I eat a whole bag of pork rinds on keto? ›
Definitely! This keto friendly snack is a go-to for every low carb diet. But don't forget, that consuming too many pork rinds can ruin your meal plan, so be sure to check your macronutrients and align them according to your plan.
What can I use instead of breadcrumbs in salmon patties? ›
In a mixing bowl, combine the chopped salmon, finely chopped onion, bell pepper (if using), fresh herbs, egg, mayonnaise, Dijon mustard, lemon juice, salt, pepper, and any other desired seasonings. Instead of adding breadcrumbs, add flour gradually to the mixture, a tablespoon at a time.
What happens if I eat pork rinds everyday? ›
Given that pork rinds are high in calories, sodium, and saturated fat, eating them frequently may contribute to weight gain and high blood pressure — two factors that can increase your risk of diabetes and heart disease.
What are the side effects of eating too many pork rinds? ›
Because pork rinds are a processed food, they tend to be high in sodium. If you eat a 2-ounce bag, you're consuming up to 50% of the recommended dietary allowance (RDA) for sodium. When your diet is high in sodium, more water is pulled into your bloodstream. This increases the amount of blood and blood pressure.
Why are my salmon patties so dry? ›
Overcooked Salmon Is Dry
Salmon goes from moist and silky to tough and dry when it's overcooked, even by just a minute or two.
Why are my salmon patties mushy? ›
Cooking the salmon patties at too high a temperature or for too short a time can result in a mushy interior. Is canned salmon good for you? Canned salmon has great health benefits! It's high in protein, rich in omega-3 heart healthy fats, high in potassium and B vitamins…just to name a few.
What can I use as a binder instead of eggs in salmon patties? ›
No eggs? That's okay—you can still make some great salmon patties. If you have chia seeds or ground flax seeds, you can make substitute eggs by combining 2 tablespoons of the seeds with 6 tablespoons of water. Alternatively, 2 tablespoons of gelatin powder mixed with water will work as well.
Is co*ke Zero good for keto? ›
You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
Can you eat as much as you want on keto diet? ›
While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.
How do you get the fishy taste out of salmon patties? ›
Apparently, the proteins present in milk can bind to the fatty acids that have been exposed to air and give salmon its fishy odor or taste and mitigate them to be more neutral. (Fishiness is caused by the oxidation of fatty acids.)
What foods ruin ketosis? ›
One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.
Can I eat pork rinds while fasting? ›
However, I discovered that Pork Rinds are carbohydrate free and that eating them DOES NOT break my fast. This was a wonderful discovery and it has enabled me to do many several day fasts without getting too hungry.
Can I lose weight eating pork rinds? ›
In addition, carb free pork rinds are low in calories, with each serving having 70 calories (140 calories per ounce). This makes pork rinds popular among people trying to lose weight or follow a low-carbohydrate diet. They are great for people trying to control their blood sugar levels, such as diabetics.
What foods won't break ketosis? ›
Here is a list of all the low-carb foods that are appropriate to eat when you're following keto.
- Fish and seafood.
- Low-carb veggies.
- Cheese.
- Avocados.
- Poultry.
- Eggs.
- Nuts, seeds and healthful oils.
- Plain Greek yogurt and cottage cheese.
